We are all back from our weekend yoga retreat at Ananda Ashram..... we had a wonderful time and I am soooo grateful to all our students who came and participated with us. Yoga is such an internal process that we are all lucky to have had the opportunity to practice together surrounded by the beauty and power of Mother Nature. During yoga class with Rikard and Kristina, I positioned myself by the window so I could watch the squirrels running around the branches of the big fir tree during our asanas ! (and Kristina thought I was listening to her)

I would love to hear from our students to hear how they felt after having spent the weekend with us. Send me an email !

As you can see from the photo, the lake at the ashram was quite frozen -- some people

were brave enough to go walking on the ice!! : 0 Not me !!!

A huge thank you to Biljana who was kind enough to send me lots of photos of the ashram !

Hari OM