I love Diksha's Nada Yoga meditation. She leads this meditation every Wednesday evening. I try to go as often as I can and I LOVE her meditation den ! It is so small and sweet and at the same time sooooo exotic and spritual. Wear comfortable, loose clothes since you will be sitting for the whole meditation (no asana ).
As a Fulbright scholar, Diksha spent several years in India studying Eastern Music. She is a professional musician by day, and an IYI yoga and meditation teacher the rest of the time.
JAI Diksha !! She has a CD too to guide you through a chakra sound meditation and it's one of my favorites. Well worth buying.
The Meditation Den -- 415 W 44th Street, NYC (buzzer #8) $15 donation
Wednesdays 7pm www.yogavanimission.org
No comments:
Post a Comment