Cell phone numbers have gone public and Telemarketers can now call you on your cell phone unless you have registered your number with the National DO NOT CALL Registry.
Call 888-382-1222 from your cell phone to block your number for five years. You must call from the cell phone number you want blocked. You cannot call from a different phone. Effective 1 month from when you call.

New Teaching Time In March
Seems that Integral Yoga is switching class schedules around and in March, my class will be on Fridays at 6.15pm up in the newly redecorated room on the 6th Floor (Heaven).

There is a possibility that my class will also be listed officially as a 2 hour class !! Keep your fingers crossed.

Oriental Medicine
Interested in acupunture, massage or using Chinese herbs ? I found out that the Pacific College for Oriental Medicine offers all these services (and more) at reduced rates if you are willing to consult with their interns ($42 for acupunture, $53 for massage...).
They have an herbal pharmacy too.
915 Broadway NYC - 3rd Floor. Call 212 982 4600 for more info.

PS: Animals can benefit from acupuncture too. In this photo, a dog is getting treated for arthritis.

Yoga for depression
Certain yoga poses can help diffuse anxiety and depression and it gives you an alternative to the pharmaceutical cure. And for those of you with spine problems, yoga can help you with that too.

Yoga Union Center for Backcare & Scoliosis, 32 W 28th St - 4th Floor NYC
(Broadway /Sixth Ave) 212-532-1512. 9am–noon, $50. Registration required.