Yoga for depression
Certain yoga poses can help diffuse anxiety and depression and it gives you an alternative to the pharmaceutical cure. And for those of you with spine problems, yoga can help you with that too.

Yoga Union Center for Backcare & Scoliosis, 32 W 28th St - 4th Floor NYC
(Broadway /Sixth Ave) 212-532-1512. 9am–noon, $50. Registration required.