Monday, December 29, 2008

"Impossible is just a big word thrown around by small men who find it easier to live in the world that they’ve been given than to explore the power they have to change it. Impossible is not a fact. It is an opinion. Impossible is temporary.
Impossible is nothing."
-- Adidas Advertisement


Happy New Year to you all.

Tuesday, December 23, 2008

New Year's Day at Dharma Yoga 
It is the New Year's Day tradition at Dharma Mittra Yoga to chant the Hanuman Chalisa from 8AM - 7PM.  Generally, it is led by Krishna Das and other kirtan leaders.  You can come and go as you prefer, stay for 15 minutes, stay all day if you like.  It's a great way to start the New Year. 
Free to all. Donations welcome. 

Dharma Mittra Yoga - 297 Second Ave (upstairs) NYC    2nd Ave/23rd St.
212 889-8160
Plastic Surgery /Breast Augmentation problems ...
Yeah, I know, this is an odd posting but I found this article in the NYTimes and I thought it was informative about a lot of the problems that come with this very common surgery. I find a lot of people are having cosmetic surgeries without thinking about what happens in 5 years. This article explains some of the potential problems, the alarming frequency of repeat surgeries and the financial burden (because insurance does not cover you if something goes wrong later). Doctors seem to not be stressing (or patients don't hear the warning) the fact that the implants inevitably deteriorate with time, and unless replaced every 5+ or so years, will lead to leaking and a host of other potentially serious systemic health problems.
http://www.nytimes.com/2008/01/17/fashion/17SKIN.html?fta=y
If you are a man and you're reading this, it still applies to you because you have a Mom, a wife, a sister , a girlfriend...

Tuesday, November 18, 2008

Asteya = Non Stealing
Asteya is one of the yogic "laws" of behaviour. It means non-stealing and trying to live your life with an awareness of not taking what is not yours to take. It is more subtle than just the notion of stealing someone else's property -- it encompasses the psychological source of that desire to steal -- in essence, a feeling of entitlement and selfishness -- and invites you to be aware of this within your self as you go through your day.

At the most base level, stealing someone's wallet, means you feel more self -entitled to that wallet than the owner and so you are willing to take it for yourself . The secondary effect of stealing the wallet is the inconvenience and worry that you cause the person who lost the wallet -- introducing the notion of selfish disregard for the harm you caused by the act of stealing.

Non-stealing does not apply to just material things. If you keep people waiting, you are stealing their time -- demonstrating your devaluation of other people's time. If you date someone for a long time that you are not that interested in, if you lead a person on, if you stay in the relationship because it is convenient to you, you are stealing and wasting months or years of the other persons life and are inconsiderate of the pain you will cause them.

There are smaller and more subtle ways to think about non-stealing -- in yoga class, a student who is not prepared and who is ego driven, may think they are better at yoga than they really are and they try to "steal" a pose. How can you steal a pose? You steal a pose if you have not done the work to own that pose. Again, the source of this is the sense of entitlement -- that the pose should be easy without having put in the effort. (Sadly, this can result in real injury).

Some students want more attention from both the teacher and the other students -- they disrupt the class, they come in late, they act out to attract attention -- stealing away peace of mind and concentration from the other students -- in effect, stealing the class away from others.

Everywhere, there are students who think they know more than their teachers. A teacher has a PhD and has been immersed in a field for 20 years and a student thinks the knowledge is all his... "stealing" a sense of importance versus the deep knowledge and experience of a university teacher.

Being a non- vegetarian is stealing. That fish or chicken or cow had a life to which it was entitled to live without interference. If you kill the animal to eat it, you are stealing it's life. If you force a chicken to live in a factory cage so it can produce eggs for you, then you are stealing it's quality of life. If you use an animal for testing cosmetics or laundry detergent, you are stealing it's life. These animals are sentient beings and their lives are not yours to take and it is selfish arrogance to think otherwise.

Non- stealing is like non-action. It does not mean not stealing. It means being aware of not taking what is not yours to take and choosing not to do it. It means being awake to self-importance, selfishness, and the sense of entitlement that manifests as stealing behavior.

Wednesday, November 12, 2008


Free Yoga DVD
Hurry and get a free 20 minute morning practice DVD from Yoga Journal (+$3 shipping) ! www.yogajournal.com/dvdsampler
Yoga Journal also has a free weekly yoga class on podcast
you can check it out here : http://www.yogajournal.com/podcast/
If you look around, you'll see they also have Yoga Journal TV.

I know a lot of people think yoga is too expensive (I paid $9 for a yoga magazine today -- ridiculous !!!) -- but there are ways to cut costs and I have written about it in past posts... Rodney Yee's classes (I looove Rodney) on podcast for a monthly subscription, Yoga For The People.... etc etc... so scroll around my past postings.

It looks like the next wave will be yoga television programs . I know Rodney Yee has a TV show in the works and it seems Yoga Journal is starting something with their Yoga Journal TV.

Hmmm... I always wanted my own studio.. maybe I should forget about that and go straight to TV !!
Money and Finances ....
not my favorite subject by a long shot, but there are some ways on the internet that make learning about it more fun.... this Investopedia website not only has tutorials, financial news and more, it also gives you access to simulated financial "games" -- where you can invest pretend money and see in real time if you picked the right stocks. Try it out... you might be the next Wall Street Wizard -- hopefully, a yogic one.

http://www.investopedia.com/
Perfect Action -Bidding for Good
You can go online to buy your Holiday gifts and benefit many various charities at the same time ! Click on the link below and scroll around ... you can buy everything from tickets to a Broadway show to a Calvin Klein cashmere coat to a luxury trip to Jamaica or Hawaii.... and the money you bid goes to help others. All merchandise/travel is donated by companies for on-line auction and you can take advantage of it and do good at the same time, which makes it a perfect action (very yogic) .
http://www.cmarket.com/auction/BiddingForGood.action

Tuesday, November 11, 2008


Kirtan with Kamaniya and Tommy Be

Chanting from the Heart and Soul
Friday, Nov. 21 • 8.00 p.m. at Integral Yoga in Greenwich Village $15 (children under 12 are admitted free)
.... the chanting Goddess is back at IYI !!
Thanksgiving for animals too
Try having a vegan or vegetarian Thanksgiving celebration meal. There are lots of vegan recipes on the web. Just click on the link below for a whole festive meal plan with delicious recipes.
Millions of turkeys are slaughtered for Thanksgiving Day. Why continue this sad tradition ? Make your gathering a happier way of celebrating and eating this year -- make the vegetarian meal your new annual tradition.

Thursday, November 06, 2008

World Society for the Protection of Animals
There is unspeakable cruelty towards animals in this world and this is an international society that works to prevent cruelty, create new animal protection laws and educate people. Animals are tortured to the death for human entertainment : bear baiting, bull fights, pit bull fights...
You can become a member of the Animal Rescue Team for a contribution of just $14/month. You can help.

https://www.worldsocietyprotectionofanimals.org/bear/?e27=1007&e28=4042&e29=105000012

May all sentient beings be free of suffering
May all sentient beings know and experience
what is good and beautiful in Life.

Tuesday, November 04, 2008

Teaching Schedule
Looks like I am teaching a Hatha II/III at Integral Yoga
on this Wednesday (tomorrow) Nov 5th at 6.15PM.
If you want to work on your headstand, this is the class !!
Quinoa
Vegetarians are so clever at finding ways to add protein to their meals. Quinoa is a grain from South America that is packed with much more protein than other grains -- and I can vouch that it is light and delicious ! It's easily available at supermarkets or your health food store. Use quinoa instead of rice. The New York Times gives a recipe on cooking quinoa. Just click on the link.
http://www.nytimes.com/2008/11/03/health/nutrition/03recipehealth.html?em

Thursday, October 30, 2008

Halloween...

Please remember to keep your pets safe and inside the house during Halloween.  Be aware that Halloween can be a scary and dangerous time for your pet. 

Wednesday, October 29, 2008


Chapel of Sacred Mirrors
Artist Alex Grey has painted extraordinarily detailed pictures of humans at their most divine - he shows not only anatomical detail but also the flow of energy through the body. These paintings are fantastic and mystical and a mirror of yourself. After hours, the gallery hosts chanting, drumming circles, full moon gatherings, yoga and lots more ! They are located at:
542 W 27th Street Tel: 212 564-4253 http://www.cosm.org/

I hear they are closing soon -- (so call before you go) do try and visit the gallery before it's gone. Just $5.00 donation. I think you will find it well worth the trip.

Sunday, October 26, 2008

Sharon Salzberg Meditation Class at Tibet House
Sharon Salzberg is a bhuddist nun and master meditation teacher. She makes meditation techniques easy and accessible. I have gone to her classes year after year and she always teaches me so much more.... $10 suggested donation.

Nov 18, 25 and Dec 2, 9, and 16 meditation starts at 6pm, instruction starts at 7pm.
Tibet House 22 West 15th Street, NYC. www.tibethouse.org
(cats meditate, to0)
Tibetan Healing Chod at Tibet House
This is a special 3 part Tibetan healing starting Nov 10. You need to attend all 3 sessions - probably about 90 mins each.

The ritual is that all participants lie on the floor and a group of Tibetan monks and a holy Lama chant a healing ceremony with the intention of healing your karma. This chod ritual has existed for thousands of years. This is a very popular ceremony so book in advance and arrive early to get your space on the floor. Bring your own cushion or blanket. By the way, the chant is not melodic -- so dont expect something like kirtan.

www.tibethouse.org
Tibet House 22 West 15th Street, NYC

Sunday, October 19, 2008

Kirtan with Jai Uttal 
Jai Uttal will be chanting at Integral Yoga Oct 24 and Oct 25 at 7.30PM.
Tickets are $25 in advance, $30 at the door.
Jai is a Grammy nominated artist and he comes to IYI just once a year.  This is your opportunity to join in and chant with a master !!!  

You can check out his website :  www.jaiuttal.com 

Tuesday, October 14, 2008

"If you judge someone, you have no time to love them"  - Mother Theresa

Judith Lasater sent this quote to me in an email.  
The simple truth of it is striking. 

Alchemy in Movement 
There is a place on 17th/3rd Ave called Sal Anthony's Movement Salon and they give pilates, yoga, gyrotonics and Alchemy in Movement (AIM)  classes.   I went there yesterday and it's pretty amazing!  The teaching staff are serious, well trained and very attentive.  They have lots of introduction packages to get you started and they even give you 30 minutes for free so that you can gain a level of comfort on the machines before you start.  The prices are reasonable and for a lot of their group classes, they limit class size to just 4 people (you need to book in advance). 

I recommend trying this place out -- I did the AIM (kind of a hybrid of yoga and pilates) and the pilates machines yesterday and I am soooo sore today !!! my abs hurt me every time I move !   It's a good thing.  : )   Here's the web info:   www.movementsalon.com  or  call 212 420-7242

Raw Food Restaurant
Interested in trying a raw food meal ? Pure Food and Wine is an excellent and elegant raw food restaurant on Irving Place/17th St -- perfect place for a date ! 

If you want something more casual, Pure Food has a take out shop around the corner called One Lucky Duck.  They have raw chocolate truffles, raw cookies as well as meals and snacks. 

Thursday, October 09, 2008

Vegan Makeup
Urban Decay cosmetics is kind to animals !  Not only do they not test their makeup/cosmetics on animals, they have lots of items that are actually vegan -- cosmetics made with no animal derived products (like lanolin) or cruel animal testing.  So now you can practice Ahimsa (non -violence, do no harm) and still look smoking hot ! 

Personally, I love their super sparkly vegan eyeliners   : ) 
check out Urban Decay at Sephora  or their website : www. urbandecay.com/vegan.cfm 

Make up brushes - Cruelty Free
Most make up brushes are made from  animal fur.  The Body Shop carries a lovely line of cosmetic brushes which are 100% synthetic and they are soft and wonderful and they work. They are easy to wash too.  
It's an easy way to be mindful, to do no harm.

Thursday, October 02, 2008

KIRTAN
Deva Premal and WAH! are in NYC this month !
Scroll down to get the info from 
my previous posting
Be there or be square. 
Yoga Retreat 
I know I told you Rikard and I are planning a yoga weekend retreat -- but we are having a bit of a problem finding an Autumn location -- close to NYC, not too expensive etc, etc.... 

Ananda Ashram is offering us Jan/Feb dates (See?  we really do have to plan far in advance !) so unless we can find somewhere soon, that might be the plan.   But we are still working on finding somewhere sooner than that. 

By the way, Rikard is teaching at IYI now.  Ask for his schedule at the front desk.    
Best Friends Animal Sanctuary and Chase Bank
If you sign up for a Visa card through the Best Friends website by Dec 31, 2008, Chase Bank will donate $100,000 to this animal charity.  And every time you make a purchase with your card, Chase will donate money to Best Friends. 
go to : www.bestfriends.org

Best Friends took it upon themselves to  rescue 4,000 abandoned dogs in New Orleans after Katrina and continues to do lots of good work as a sanctuary for homeless, abandoned and abused animals of all kinds. 

Help Best Friends continue to help other helpless animals.  
You are going to use a Visa card anyway... use one that helps others !! 


Tuesday, August 26, 2008

You can help ...
This is like a Doctors without Borders type of organization, but they specialize in surgically fixing cleft palates for free in 3rd world countries. It is a simple, routine surgery and it changes someone's whole life. If you donate, you can help these doctors continue their good work.

http://www.smiletrain.org/site/PageServer

Wednesday, August 20, 2008

Movies with a spiritual and compassionate leaning ...
The Spiritual Cinema Circle (owned by Gaiam) is a subscription service that sends you monthly DVDs of indi movies that you might never see elsewhere and that are thought provoking, inspirational and spiritual. Movies like "What the Bleep" usually dont make it to the local movie theatre, but film makers keep producing them and you can watch them via this service. Subscription to The Spiritual Cinema Circle costs about $25/month and they send you 4 movies on DVD to keep. You can cancel at any time.

Part of your subscription fee is donated to help indi film makers (such a brilliant idea) --so you get to support the artists too. If you go to their website, you can get a free trial subscription and see if you like their movies. http://www.spiritualcinemacircle.com/

Tuesday, August 12, 2008

Yoga deals ...
Sonic Yoga 754 Ninth Ave / 51st St
Sign up with a monthly membership by Aug 31 and get 3 months of yoga at 50% off. If you dont like it , you can cancel. http://www.sonicyoga.com/

Bikram Yoga NYC - many locations
Intro special $23 gets you one week of unlimited yoga. Warning: Bikram yoga is practiced in rooms that are heated to over 100 degrees. NOT for people with high blood pressure problems. They charge $5.00 for mat rental. $1.00 for a towel. http://www.bikramyoganyc.com/

Integral Yoga Institute- 227 W 13th St
They are having a $99 special for a month's worth of yoga !! and mats are free ! Best deal by far. 212 929-0586

Friday, August 08, 2008

WAH ! kirtan in NYC     October 18, 2008   8.00PM
OM Yoga Center  826 Bway / 12th St  NYC    212 254-9642  www.omyoga.com

Deva Premal Kirtan in NYC   October 11, 2008
The Path of Yoga Conference at the Sheraton NY Hotel- 811 Seventh Ave /53rd St
Organizer : Omega Institute Tel : 877 944 2002 for reservations. $25.00

Krishna Das Kirtan in NYC    September 21, 2008 at 6.00PM
Church of St. Paul and St. Andrew 86th St and West End Ave $15.00

Wednesday, August 06, 2008

Free Yoga Passbook
Go to this website and get at passbook to many yoga and pilates studios all over NYC. You pay a flat fee of $75 and you get 600 free passes ! It's a good deal and you get to try out lots of different schools.
http://www.health-fitness.org/ny.html
Vegan shoes and accessories
In keeping with AHIMSA (do no harm) and vegetarianism, you might consider using less leather and wool in your life -- there are lots of good, comfortable synthetic alternatives now.

Designer Stella McCartney produces cruelty free vegan shoes and so do many other companies. Last winter I was admiring vegan snow boots at the new Whole Foods downtown on the Bowery.

Here is a link to MooShoes... this is a shop on the Lower East Side that sells only cruelty free shoes, clothes and accessories. One can order online, as well.
http://www.mooshoes.com/about.html

Sunday, August 03, 2008


Lessons in Buddhism and Meditation
A Chinese Buddhist temple in Chinatown has an American monk in residence who gives talks on Buddhism and meditation. Fee is by donation.

Saturdays at 4pm
Grace Gratitute Buddhist Temple, 48 East Broadway NYC (chinatown)
212 925-1335

Monday, July 21, 2008


Laws of yoga
In yoga, we have our own version of the 10 commandments. Generally referred to as yama and niyama. These are laws that you are supposed to take with you out into your daily life -- a yogic attitude to living.

There are many branches to yoga: Yama (suggestions for social behaviour), Niyama (suggestions for personal disciplines), Asana (physical postures), Pranayama (breathing exercises) Pratyahara (sense withdrawal) Dharana(concentration) Dhyana (meditation) and Samadhi (Super consciousness).

I have written about Ahimsa (non-harming) many times on this blog. But I thought I would list the Yamas and Niyamas for you as food for thought and you help you in your practice :

Niyamas:
*Saucha - Cleanliness. Not only a means of keeping our bodies clean and healthy, but a practice of keeping a clear mind.
*Samtosha - Happiness and modesty. To be happy with what you have, instead of being unhappy over what you dont have.
*Tapah - Keeping the body fit and healthy through healthful eating, exercise (asana) and kriyas. *Svadhyaya - Meditation and self awareness. This can be done through the repetition (japa) of mantra or the reading of the scriptures.
*Isvarapranidhana - Surrender. knowing that you have done your best and that you offer your actions to the Universe.

Yamas:
*Ahimsa - Non violence. Do not kill. Do not harm anyone by action, word or thought. Do not show cruelty to any sentient being. Treat every life with respect and compassion. Do not cause injury by your spoken word -- do not gossip, do not lie, do not insult. Do not use other people or animals.
*Satya - Truthfulness/honesty. Do not mislead people through lying or half truths. Do not mislead by omission.
*Asteya - Non stealing. It's not referrring to stealing just material things. It means do not steal somebody's time (dont be late, dont stay in a relationship with people in whom you are not sincerely interested), do not steal somebody's trust, do not steal somebody's love.
*Brahmacharya - Sense control/ restraint. Most typically, this refers to sexual abstinence. However, it means do not lose your path -- act responsibly towards moving towards your Truth. Do not allow sensual attractions (e.g. over-indulging in eating, smoking, drinking, shopping) to distract you.
*Aparigraha - Do not hoard. Clear out your closets. Do not take or use more than is necessary (dont buy something just because it's on sale, dont overload your plate at a buffet, dont drive a gas hog). Do not exploit others for your gain. Do not grasp onto money -- grasping blocks the natural flow of energy. Give away what you dont need or use.

Wednesday, July 09, 2008

Volunteer to Help Homeless New Yorkers
The Coalition For The Homeless (www.coalitionforthehomeless.org) is the oldest non-profit advocate of the homeless and low-income populations in the city. Among its various activities is its 'Grand Central Food Program,' which delivers meals throughout the city every night.

The Coalition is looking for immediate volunteer help on Sunday evenings, specifically for drivers with clean records and the ability to handle a van. Three vans go out seven nights a week, one each to the Bronx, Uptown Manhattan/Harlem and Downtown Manhattan. Approximately 750 to 1,000 individuals and families are served each day through this program. New volunteer drivers will be given printed route directions and will also be accompanied by at least one other volunteer that is familiar with the route.

If you are interested in volunteering , please contact Derron Lee at derron.lee@gmail.co

Thursday, June 19, 2008


Weekend yoga retreat
Rikard and I are talking about doing another weekend yoga retreat in the Fall (maybe October --seems a long way off, but we need to plan) --so if you think you'll be interested in coming with us, or if you missed the last one, please send me an email so we can get an idea of how many rooms we will be needing from the ashram. Thanks !
Summer Vacation with your pet
I almost always take my cats with me when I travel (they love it ) and I find hotels where we are all welcome. There is a free publication around town called City Tails (www.CityTails.org) and they have a great article on hip hotels for you and your pet - from high luxury to budget hotels. Another link is www.tailsinc.com

And do I have to remind you of this ?
NEVER leave your pet in a car during the summer. The inside of the car (even with the windows open) can reach unbearably high heat in just seconds and kill or severely brain damage your animal. The windows intensify the heat and turn your car into an instant oven. Just dont take the risk -- protect your pets and never leave them alone.

Sunday, June 15, 2008


Pet Pedicures
A lot of people have problems clipping their pets nails -- and it can be very painful and dangerous for your pet. here is a new gadget that files down (not cut) the nail and is painless for your pet. It's $30. Check out the web : http://www.peticure.com/
I have no problems clipping my cats nails -- but now that I know that the just the pressure from the clippers can hurt them, I'll be buying this nail filer for them.

Saturday, June 14, 2008

Nada Yoga is the Yoga of Sound Vibration 
I love Diksha's Nada Yoga meditation.  She leads this meditation every Wednesday evening.  I try to go as often as I can and I LOVE her meditation den !  It is so small and sweet and at the same time sooooo exotic and spritual.  Wear comfortable, loose clothes since you will be sitting for the whole meditation (no asana ).  

As a Fulbright scholar, Diksha spent several years in India studying Eastern Music.  She is a professional musician by day, and an IYI yoga and meditation teacher the rest of the time.   
JAI Diksha !!   She has a CD too to guide  you through a chakra sound meditation and it's one of my favorites.  Well worth buying. 

The Meditation Den  -- 415 W 44th Street, NYC  (buzzer #8)  $15 donation       
Wednesdays 7pm      www.yogavanimission.org

Thursday, June 12, 2008

A REAL Unicorn !!!
Check this out !! She is beautiful and she's real and living in Italy !!!

http://www.timesonline.co.uk/tol/news/uk/science/article4116471.ece

Tuesday, June 10, 2008

Yoga with Rodney Yee at home
Another way to practice yoga at home via the internet. Now yoga master Rodney Yee has an online yoga class and you can join for $5 a week. Check it out... no more excuses to avoid doing yoga ! www.gaiamyogaclub.com

Tuesday, June 03, 2008

Moving with Sound into Bliss Hatha and Kirtan

This is a yoga class led by Swami Ramananda (President of IYI) while Anjula chants devotional mantra.
I highly recommend this class. Ramananda is an amazing teacher and doesnt give this class often so please take advantage of it. You will leave the class in a haze of peace.

Saturday, July 19 • 11 a.m.-1 p.m. $24
Integral Yoga Institute W. 13th Street between 7-8th Ave /Greenwich Village

Monday, May 19, 2008

New Teaching Schedule

IYI has changed my teaching schedule.
Effective Fri June 6, my intermediate hatha class at IYI will start at 6.00PM
Cats do yoga too !!
On Line Yoga $16 per month
I keep trying to find ways to make yoga affordable for everyone.
Try WWW.Monthlyyogadvd.com -- Another affordable way to bring yoga directly into your home and into your life ! You get to choose different teachers and different styles of yoga. You can even get your yoga class on your cell phone when you're on a business trip !

When you subscribe to MonthlyYogaDVD.com's video classes you can log on and watch the classes right on the website . Or you can download a podcast to your desktop and watch it when you’re ready. It’s simple: $16 a month or $160 a year.

Just do yoga !!!

Saturday, May 17, 2008

Body Rolling
Rikard and I both love this. You roll on balls and it realigns your whole body, creating space in your joints and massaging your muscles and fascia.

They also have amaaaziiing yoga mats !!! super dense and comfortable. $110 (!) -- I may have to buy one because they are that good.

Yamuna Body Rolling 132 Perry St.New York, NY 10014
http://www.yamunabodyrolling.com/

Thursday, May 15, 2008

Chant with Deva Premal in NYC
Date: Oct 11 2008 730PM $25
Location : Sheraton New York Hotel 811 Seventh Ave/ 53rd St
Register by phone : 877 944- 2002

And for my yogi friends in London .... July 12 7PM at Kensington Great Hall !
Chanting with Krisna Das
Date : Sat June 21 6.30PM $30
Location : Church of St. Paul & St. Andrew / West End Avenue @ 86th St
Ticket info via website : www. krishnadas.com

Tuesday, May 13, 2008

Two Weeks of Unlimited Yoga for $30

Check out YogaWorks -- for $30 you get 2 weeks of unlimited yoga and you get a year's subscription to Yoga Journal too ! Offer expires on 6/30/08.

Friday, April 25, 2008




"You are tangled up in others and have forgotten what your heart once knew."

-Kabir

Friday, April 18, 2008

Guru Chitrabhanu in NYC

Chitrabhanu comes to NYC from India every spring and gives satsang. He is charming, intelligent and full of light. He was a Jain monk for about 20 years and is now married with children. He was a collegue of Ghandi. I go to listen to him and I find him very genuine. If you are interested in satsang, you should give him a try. they only ask for a $5 donation to cover costs.

Wed May 14, 21, 28 at 7.00 PM

Location : Institute of Indian Culture 305 Seventh Ave /27th St 17th Floor
Information : Jain Meditation International Center : 212 362-6483 or www.jainmeditation.org
Donation : $5.00

Thursday, April 17, 2008

New teaching schedule ...

Effective Friday June 6, my Hatha II (intermediate level) class at Integral will be changed to 6.00PM

Just FYI

Friday, April 11, 2008

Adopt an animal in need of a home.

My friend Kamaniya is a big supporter of animal protection education as am I, but I find Kamaniya always reminds me to say something about it.

This blog is inspired by the articles on Kamaniya's blog (see blog from last week) about the nightmare of puppy mills and the heartless, cruel treatment these "purebred" animals receive before being put on sale at your local pet store for hundreds of dollars in profit. It is much better to go to a shelter and adopt an animal that has been abandoned and desperately needs a safe home. The idea is to put the puppy mills out of business.

If having your heart set on a certain breed animal is what keeps you from taking a shelter animal, then please consider adopting from breed specific rescue groups. They have them for every breed cat, dog and horses. If you want a siamese cat, just google "siamese rescue" and you will find many organizations that have siamese cats waiting for your love and care. Some of these rescue organizations are in all different parts of the country.... but call them anyway because they may know of a cat closer to you.

Here are a few links just to give you an idea of what is out there.... if you want poodle or a german shepard, there are rescue organizations out there waiting for your call.

http://www.lab-rescue.org/ http://www.nycsiamese.org/
http://www.pugrescue.com/

Another way to adopt a dog is to call the guide dog organizations... there are always a few dogs who "fail" the guide dog training and who are then considered "useless" -- my friend Mike adopted a labrador who "failed" because she was too friendly and wouldnt stop wagging her tail. These dogs are smart, come pretrained, so they are perfect additions to your family. Any adoption fee goes to help support the guide dog organization. Also, guide dogs are generally retired after 8 years -- the blind person trades the dog in for a younger dog -- so there are also older dogs who have put in years of service who are in need of homes where they can live out their last years and be spoiled by a loving family.

Always be responsible about adopting an animal. make sure you will be able to make room in your life for this animal, have the time to spend with the animal and the money to pay for food and veterinary bills. Dont get an animal and then leave it tied up in the yard because you dont like dog hair on the furniture . Dont get a cat and then abandon it because it shredded your couch. dont get an animal and expect to leave the animal alone every weekend because you have to go to your weekend beach house. Dont get rid of the cat because your current boyfriend is allergic to the cat... get rid of the boyfriend or tell him to find a way to deal with it. I had an allergist once who told me to get rid of my 2 cats --- I got a new allergist and I am fine (so are the cats).

A sentient being is something to be loved and respected.
10,000 Girls

KAOLACK, Senegal (CNN) -- After the sudden death of her 26-year-old daughter left five grandchildren in her care, Viola Vaughn searched for peace.
Though she was a native of Detroit, Michigan, Vaughn had worked in Africa for most of her life and considered it home. So she and her husband returned there to raise their new brood and "watch the coconut trees grow."But the universe had other things in mind for me," says Vaughn.

She couldn't have imagined those plans would include both further tragedy and the motivation to provide educational opportunities to hundreds of failing schoolchildren.
Soon after their move to rural Kaolack, Senegal, in 2000, Vaughn's husband -- jazz musician Sam Sanders -- died of black lung. Amid her grief, she found comfort in her grandchildren, ages 4 to 12, and filled her days home-schooling them. Her success soon garnered attention from the locals.

"There was a little girl that my granddaughter played with. This little girl kept coming around and wanting to be taught with my grandchildren," recalls Vaughn.
"I went to see this child's mother, and her mother said she had already failed school once, that she couldn't pass because she wasn't smart enough. Well she was smart enough to come find me. And I said, 'OK, I'll help you.' "

Within two weeks, Vaughn had 20 girls in her house who were failing school and asking her to teach them. Vaughn learned that the regional pass rate for girls was low because it was rooted in the economic need of young girls to work at home. They begin missing classes, then failing exams, often ultimately failing or dropping out of school. So in 2001, Vaughn turned her grandchildren's bedrooms into classrooms and began supplementing girls' education.
Get Involved: 10,000 Girls

"I found every one a girl younger than she and said, 'You're responsible to make sure she learns.' I taught them how to teach each other." It worked. In two years, the group of girls had grown to 80 -- and they were succeeding in school. With a grant, Vaughn was able to hire teachers, and the program continued to expand despite her attempt to set a limit of 100 girls. "The girls wanted to take it to 10,000," says Vaughn.

To keep their "10,000 Girls" education program going, the girls asked Vaughn to teach them to bake. They began selling cookies and juice and were able to buy books and supplies.
Soon after, they got their older sisters, aunts and cousins -- who had already failed out of the school system -- involved in baking and selling goods. The entrepreneurial element of the program was born.

"They were supporting their cause," says Vaughn. "It was something remarkable."
Today, in addition to a pastry shop and catering business, "10,000 Girls" runs a sewing workshop and the girls export their handmade dolls and household linens overseas.
Half of the funds from these projects go back to the girls; the remainder supports the education program, no longer in Vaughn's house. More than 1,500 girls are involved in Vaughn's program in six locations; about 1,000 are waiting to join.

"We have girls who were told they'd never get through high school who are at university now," beams Vaughn. "We hope that if we get 10,000 girls out there, 1,000 girls will come back to Kaolack and work. It would revolutionize the whole region.
"Here I am, retired, and this is the best job I have ever had in my life."

Tuesday, April 08, 2008

My teaching schedule

My regular class at IYI is on Friday at 630pm - 8.15pm

I have called in a substitute teacher for a few classes at the end of this month because I am taking a Therapeutic Yoga teacher training and wont be available on Friday evenings. Just in case you dont know, yoga teachers are always taking more and more teacher trainings and courses (it costs a fortune). This will be the second teacher training for me in a month. There is so much to learn and there are so many fantastic teachers out there ...

Of course I want all of you to be my devoted students but it is good to mix it up with different teachers. I firmly believe you should expose yourself to different teachers and different yogas ... you will learn something different from each and every experience.

Just do yoga.
Kamaniya the Chanting Goddess....

I was at Ananda this weekend with my fabulous yogini friend Biljana and was lucky enough to catch a kirtan lead by the beautiful and talented Kamaniya. Her voice is so beautiful and strong and she lead the audience through 2 hours of uninterrupted blissful chanting ! JAI Kamaniya !

And of course, the evening would not have been complete without one of the ashram cats taking a casual stroll across the stage while the musicians played.

There has been a rumour that Kamaniya is working on her own CD... so look out for its release.

Here is a link to Kamaniya's blog so you can catch up on her news and where she will be performing in the future: http://kamaniya.blogspot.com/

Thursday, April 03, 2008

$25 loan can help start a business
By Jen Haley CNN
(CNN) -- Lovisa Asinde is a Ugandan widow who supports herself and her five children selling food. She started the small business eight years ago, and planned to open a larger restaurant in the center of her town.

Lovisa Asinde of Uganda was able to fund her restaurant business with the help of foreign investors.

But when one of her children fell ill she was unable to work, and she lacked the $500 needed to buy saucepans, plates and food staples.
So, strange as it may seem, Asinde went looking for international investors. She found several.
New Yorker Bill Gilroy invested $100 in her business along with eight other investors from as far away as the Netherlands.
Gilroy has never met Asinde. In fact, all he knows about her he found on Kiva.org -- a Web site that connects entrepreneurs in developing nations to investors in the United States and abroad.
This is microfinancing. It allows everyday people to invest as little as $25 to help people in developing countries climb out of poverty. The concept of microfinancing is nothing new. At its essence, it's making small loans to the working poor. The loans are used to establish or expand small businesses to help families earn more money.
The industry's assets total about $34 billion, according to Microfinance Information Exchange, and there are as many as 10,000 microfinancing institutions -- known as MFIs -- around the world, according to Microcredit Summit Campaign, a coalition of advocates, donor agencies and educational institutions. Some of the industry's contributors include Citigroup, Morgan Stanley, TIAA-CREF and J.P. Morgan.
Premal Shah founded Kiva three years ago. The Web site posts profiles of entrepreneurs from 80 countries looking to start a business. Visitors can click through the pictures and personal stories to choose the business they want to fund, whether it's a dairy farmer in Bolivia or a young woman in Peru who wants to open a grocery store.
Don't Miss
In Depth: Right On Your Money
The entrepreneur generally repays the loan within six months to a year, the company says. During repayment, investors can see individual progress reports as they are posted to the site.
The investor doesn't receive interest on the money, but Shah says Kiva lenders usually don't want to earn a rate of return.
With MicroPlace, on the other hand, people loan money to the working poor through the Internet and receive a small amount of interest.
Lenders for the eBay-owned MicroPlace purchase securities instead of funding individual cases. The money generated by these sales is invested in microfinance institutions around the world. These microfinance institutions, in turn, find the entrepreneurs, make loans and collect payments. Most loans are paid off, with interest, within one to four years, according to MicroPlace founder Tracey Turner.
Contrary to expectations, repayment rates for microfinancing are high: Kiva's repayment rate is about 97.2 percent, according to Shah, and Turner says the historic repayment rate on microfinance loans in general has averaged 97 percent.
That's because people respect their obligations, says Peter Hall, the director of the Microfinance Information Exchange.
"It's not a society where people are very mobile. It's very family-based, community based. People aren't flight risks. They are grounded in a certain time and place. They do everything they can to improve their place in society," he says.
That's not to say there aren't challenges to microfinancing.
"The reality is that 80 percent of poor don't have access to microfinance," says Shah. "It costs a lot of money to go out and serve the poor. Banks are risk-averse institutions," he says.
As a result, interest rates on microfinance loans can be anywhere from 18 to 60 percent.
Some people argue that poor borrowers are more conservative in their loans, avoiding risks such as investing in new technology or expanding the workforce. And it's exactly these risks that turn profits.
Microfinancing also presents cultural challenges.
For example, there is a great reluctance for Afghan women to pose in pictures, and in Iraq, photos are blurred for security reasons.
But some problems can lead to cultural lessons.
Shah relates the story of a Cambodian woman who wanted a loan so she could start a spinach farm. Once she got the money, she used it for her daughter's wedding. The loan officer noted this on the site. Of course, investors were enraged. But that was only until they were told that weddings are one of the most important events in that culture.
Neither Shah nor Turner view microfinancing as a cure-all for global poverty.
"It can only help the working poor who are self-employed, entrepreneurial and want to improve their lives. There are many people in the world who are poor but do not fit this definition," says Turner.
But in the meantime, sites like Kiva.org and MicroPlace.com are helping to connect people all over the world in a common goal.
"I'm always on the Internet," says Gilroy. "I have disposable cash and it's rewarding; to put 100 bucks out there with a commitment on the other end. It's not like you're throwing money over the wall. It comes back to you. There is a sense of every little bit you do, helps," he says.
And in fact, Gilroy got his money back from his loan, in full.
Asinde succeeded in her mission. She bought furniture, saucepans, plates and new ladles. The loan also afforded her chicken, fish and passion fruit, in addition to a kitchen renovation. According to a journal update, her children are attending school and the restaurant is becoming well-known in the community.
"For years I have been selling cooked food through thick and thin," Asinde writes on her Kiva profile. "I struggled to look after my family. I thank God for the loan money you gave me. The people are now served according to their preferences unlike before when I used to sell only posho and beans."
Microfinancing is on track to help 100 million people this year, according to the Microcredit Summit Campaign. But no matter how large the field becomes, Shah says there is one simple thing to keep in mind.
"It's people helping people," he says. "That's a powerful concept."

Tuesday, March 25, 2008

Kirtan with WAH!
WAH! will be leading Kirtan at Integral Yoga on Saturday evening March 29

For more info go to the website : www.iyiny.org
Bikram Yoga

There are a few Bikram studios around Manhattan ... these 2 are offering unlimited yoga for a week.

Warning: Bikram yoga is done in a very hot room (100 degrees?) and NOT recommended if you have high blood pressure or heart problems.

Bikram Yoga Union Square - One week unlimited yoga for $20 www.bikramyogaunionsquare.com.

Bikram Yoga 797 8th Ave (48th St) one week unlimited yoga for $23
www.bikramyoganyc.com

Sunday, March 23, 2008

Satsang in the City with Joan Suval

Joan is back from California. Satsang is the first Wednesday of the month.
7-9pm by donation.

Location:
The ARCH Space
66 West 39th Street betw. 5th & 6th Ave. (closer to 6th Ave.), 3rd floor
phone 212.924.0718

Monday, March 10, 2008

Yoga weekend retreat March 21-23

Come welcome Spring with us up at Ananda Ashram !! Our weekend yoga retreat is just 2 weeks away ! If you are interested in joining us, please let me know ASAP !

you can email me for more information via this blog ... quietyoga@msn.com
Bring your friends ! Tell your friends !
Namaste
CityStretch - guide to NYC Yoga studios

This is a Zagat-like rating guide to yoga studios in NYC. It costs $15 but includes $450 in vouchers for free yoga classes around town.

Wish I had thought of this..... oh well.

http://www.citystretch.com/

Friday, March 07, 2008

Going to the Dogs ....
This has nothing to do with yoga (except the notion of being considerate of all sentient beings) but it is so inventive and crazy that I had to put it on my blog ... so for all you dog lovers out there.... hey, I'm sure your kids could use it too !! You can own one for $30 !

Click on the link : http://www.petpeek.info/index.htm

Leave a comment !!! : )

Saturday, February 16, 2008

YOGA TO THE PEOPLE
I have mentioned this yoga studio before --and I hope you all went there to check it out. They are in the E. Village on 8th St and give awesome intermediate level vinyasa yoga classes for a donation of $10 per class. You pay what you can and it's no problem.

now they have some of their classes online... so if you're too lazy to leave the house, you can still participate in a class at home-- for free !!

Click here to get the video link :
http://www.yogatothepeople.com/tryOnlineClass.shtml

Thursday, February 14, 2008


YOGA RETREAT March 21-23, 2008

Come join Rikard Skogberg (Anusara Yoga Teacher) and myself for a weekend of yoga and bliss up at Ananda Ashram -- just one hour out of NYC.

We will be in the beautiful Catskill Mountains (near Bear Mountain) to enjoy delicious, healing vegetarian food, participate in yoga, meditation, fire purification ceremonies, and satsang ....

Come join us !! Feel free to contact me for more information. We'd love to have you participate with us!
email: quietyoga@msn.com

Sunday, February 10, 2008

Searching for happiness
Everyone and everything wants to be happy. A chicken has it's own happiness.... to run around outside, eat well and have the company of other chickens... a plant will turn itself and grow towards the sun... a cat will luxuriate in the sofness of your bed, knowing she is safe, warm and well fed. Everyone wants to be happy.
Humans really want to be happy. A new car, a new job, a bigger house... always looking for something external to give them the illusion of happiness. People even expect their spouses to make them happy. But according to yoga, happiness is already within you. Nobody can make you happy because you are already happy -- it's inside of you.

do you have the courage to stop looking for happiness?


Laws of yoga
In yoga, we have our own version of the 10 commandments. Generally referred to as yama and niyama. These are laws that you are supposed to take with you out into your daily life -- a yogic attitude to living.

There are many branches to yoga:

Yama (suggestions for social behaviour), Niyama (suggestions for personal disciplines), Asana (physical postures), Pranayama (breathing exercises) Pratyahara (sense withdrawal) Dharana(concentration) Dhyana (meditation) and Samadhi (Super consciousness).


I have written about Ahimsa (non-harming) many times on this blog. But I thought I would list the Yamas and Niyamas for you as food for thought and you help you in your practice :

Niyamas:
Saucha - Cleanliness. Not only a means of keeping our bodies clean and healthy, but a practice of keeping a clear mind.
Samtosha - Happiness and modesty. To be happy with what you have, instead of being unhappy over what you dont have.
Tapah - Keeping the body fit and healthy through healthful eating, exercise (asana) and kriyas.
Svadhyaya - Meditation and self awareness. This can be done through the repetition (japa) of mantra or the reading of the scriptures.
Isvarapranidhana - Surrender. knowing that you have done your best and that you offer your actions to the Universe.

Yamas:
Ahimsa - Non violence. Do not kill. Do not harm anyone by action, word or thought. Do not show cruelty to any sentient being. Treat every life with respect and compassion. Do not cause injury by your spoken word -- do not gossip, do not lie, do not insult. Do not use other people or animals.
Satya - Truthfulness/honesty. Do not mislead people through lying or half truths. Do not mislead by omission.
Asteya - Non stealing. It's not referrring to stealing just material things. It means do not steal somebody's time (dont be late, dont stay in a relationship with people in whom you are not sincerely interested), do not steal somebody's trust, do not steal somebody's love.
Brahmacharya - Sense control/ restraint. Most typically, this refers to sexual abstinence. However, it means do not lose your path -- act responsibly towards moving towards your Truth. Do not allow sensual attractions (e.g. over-indulging in eating, smoking, drinking, shopping) to distract you.
Aparigraha - Do not hoard. Clear out your closets. Do not take or use more than is necessary (dont buy something just because it's on sale, dont overload your plate at a buffet, dont drive a gas hog). Do not exploit others for your gain. Do not grasp onto money -- grasping blocks the natural flow of energy. Give away what you dont need or use.

Friday, February 08, 2008

Virtual Stock Market Game

Here is a link to another virtual stock market portfolio you can play with to learn about the financial markets.... you start out with one million "dollars" and you can play the market in real time. it is free to sign up... so go play and learn.
http://www.marketocracy.com/

Thursday, January 31, 2008

Undercover Investigation Reveals Rampant Animal Cruelty at California Slaughter Plant – A Major Beef Supplier to America’s School Lunch Program
January 30, 2008

go to the Humane Society web by clicking on this link : http://www.hsus.org/farm/news/ournews/undercover_investigation.html
See video from the undercover investigation, and take action to stop this cruelty. WARNING: Very graphic images of cruelty.Video evidence compiled by The Humane Society of the United States shows inhumane handling methods that may have endangered the health of children.

A shocking undercover investigation by The Humane Society of the United States reveals widespread mistreatment of "downed" dairy cows—those who are too sick or injured to walk—at a Southern California slaughter plant.

The investigation at the Hallmark Meat Packing Co., of Chino, pulls open a curtain on the scandalous treatment of animals slaughtered to supply the National School Lunch Program and other federal aid programs.

Video evidence obtained by an HSUS investigator shows slaughter plant workers displaying complete disregard for the pain and misery they inflicted as they repeatedly attempted to force "downed" animals onto their feet and into the human food chain.

Cruelties that Defy Belief
In the video, workers are seen kicking cows, ramming them with the blades of a forklift, jabbing them in the eyes, applying painful electrical shocks and even torturing them with a hose and water in attempts to force sick or injured animals to walk to slaughter.


"This torture is right out of the waterboarding manual. To see the extreme cruelties shown in The HSUS video challenges comprehension," said Wayne Pacelle, president and CEO of The HSUS.

"This must serve as a five-alarm call to action for Congress and the U.S. Department of Agriculture. Our government simply must act quickly both to guarantee the most basic level of humane treatment for farm animals and to protect America's most vulnerable people, our children, needy families and the elderly from potentially dangerous food."

Beef Distributed for School Lunches and the Needy
Hallmark's Chino, Calif., slaughter plant supplies the Westland Meat Co., which processes the carcasses. The facility is the second-largest supplier of beef to USDA's Commodity Procurement Branch, which distributes the beef to needy families, the elderly and also to schools through the National School Lunch Program. Westland was named a USDA "supplier of the year" for 2004-2005 and has delivered beef to schools in 36 states. More than 100,000 schools and child care facilities nationwide receive meat through the lunch program.
Hallmark Meat Packing has no connection to Hallmark Cards, Inc.

Temple Grandin, a renowned expert on animal agriculture and professor at Colorado State University, called the images captured in the investigation "one of the worst animal abuse videos I have ever viewed."

A Demand for Action
The HSUS recently completed its six-week undercover investigation at the federally-inspected slaughter plant. Videotape evidence and investigative background have been given to law enforcement authorities in San Bernardino County, Calif.

See the extended first-person investigator's video and take action to stop this cruelty. WARNING: Extremely graphic images of cruelty.
In releasing footage from the investigation, The HSUS demands that the USDA move swiftly to tighten its confusing regulations on the slaughter of downed cattle. Downer cows must not be used for food—plain and simple. As The HSUS video shows, this is necessary to protect animals from suffering. As science has made clear, this is necessary to protect food safety. The practice of slaughtering downed cows is especially troubling now that the link between downed cattle and bovine spongiform encephalopathy (BSE), also known as mad cow disease, has been firmly established. Of the 15 known cases of BSE-infected animals discovered in North America, at least 12 involved downed animals.

At the same time, The HSUS is urging Congress to intervene. The Farm Animal Stewardship Purchasing Act (H.R. 1726) would set modest animal welfare standards, including humane euthanasia of any downed animals, for producers who sell food to federal government programs, and the Downed Animal Protection Act (S. 394 and H.R. 661) would ban any slaughtering of downed animals for human consumption.

Wednesday, January 30, 2008

Events around town in February

Feb 5 Bhagavad Gita Advanced Course (8 weeks) Tues 8.15PM -9.45PM at Jivamukti. Led by Joshua Greene, PhD $120

Feb 8th Kirtan with Krishna Das 8.00PM at Dharma Mittra Yoga Center 297 Third Ave/ 23rd Street. $28

Feb 24 George Harrison Musical Tribute 7.00PM at Jivamukti. Live music and slide presentation to celebrate George Harrison's birthday. $20

Have fun !!

Friday, January 25, 2008

January 24, 2008 - article from The New York Times
Bending, Posing and Teaching Beyond the Mat
By KATIE ZEZIMA
BOSTON
LIVING in a spartan cottage for eight days during a boot camp for aspiring yoga teachers in Hawaii, Sue Jones practiced from 7 a.m. to midnight, silently watched the rhythms of the Pacific Ocean from a bluff and, she said, gained the confidence to return to Boston and mend her marriage.
But Ms. Jones made another discovery that gnawed at her.
“Everyone had enough money to pay $4,000 to get to Hawaii,” she said, “and I thought, ‘Oh, my God, there are 100 people here and thousands of trainings every year, and I don’t hear anyone talking about teaching yoga to people who can’t afford it.’ ”
After returning to Boston, Ms. Jones started teaching yoga at a substance-abuse treatment center. She asked fellow teachers to help and received a flood of responses.
In May 2006, Ms. Jones started YogaHope, an organization that teaches yoga at eight Boston-area women’s homeless shelters, substance-abuse treatment programs and domestic-violence safe houses, as well as two programs in Seattle. The focus is on teaching restorative yoga, and though many teachers have completed at least 200 hours of training, it is not a requirement.
Driven by a sometimes missionary zeal and a sense that yoga has become an exclusive pursuit, a small but growing number of yoga practitioners are forming organizations that teach yoga in prisons and juvenile detention centers in Oakland, Calif.; Los Angeles, Seattle and Indianapolis. They are working with the addicted and the homeless in Portland, Ore., and with public-school students in New York City.
Though concern about the cost of yoga is an issue (studio classes can cost $20 for a drop-in session, though some offer free or low-cost classes taught by less experienced teachers), most of the practitioners are motived by a desire to introduce yoga to those who might need it most, but wouldn’t think to do it on their own.
Ms. Jones of YogaHope said she saw a change in the first women she taught after only one class: they held their heads higher, amazed at what their bodies could do. At that moment, she decided to spread yoga to other women. “We’re like Christian missionaries,” said Ms. Jones, a petite blonde whose green eyes flash with emotion as she speaks. “We really want to offer it to people who don’t know better or can’t access it.”
Those who teach or do research on yoga say these programs have increased in recent years as more yoga devotees decide to spread its gospel.
“You can’t do all those prostrations without it doing something to you,” said James Wvinner, the founder and director of yoga, tribe and culture films for Acacia Lifestyle, a distributor of mind, body and spirit DVDs.
Mr. Wvinner, who taught yoga at a federal prison and fondly recalls the sociopath who never missed a class, said more yogis are working in prisons and social-service centers.
Others believe bringing yoga to such places harkens to the ancient practice of karma yoga, or the yoga of action and selfless service. “What it speaks to,” said Kaitlin Quistgaard, the editor-in-chief of Yoga Journal, “is that social activism is becoming more and more a part of mainstream American yoga. People are realizing it’s almost a requirement to give back.”
Research in the United States on yoga’s effectiveness in helping treat drug addiction or mental illness is limited. Most studies have been done on a small scale in India, and the findings aren’t universally accepted.
But yoga’s function as a stress reliever is not in dispute. “Yoga and meditation do several things, and perhaps one of the most important is that they allow individuals to cope with stress better,” said Sat Bir Khalsa, an assistant professor of medicine at Harvard Medical School who studies the medical effects of yoga. “At the core of a lot of addiction is a search for that kind of relief from the stressful world.”
Patricia Gerbarg, a clinical assistant professor of psychiatry at New York Medical College, in Valhalla, N.Y., taught yogic breathing to survivors of the 2004 tsunami in Indonesia, and found that tests scores that measure post-traumatic stress disorder, anxiety and depression dropped dramatically.
One recent night at the Volunteers of America Hello House, a residential substance-abuse treatment center for women in Boston, about 15 women lunged on their mats, which were squeezed into a common area.
“Tap into your breath to deal with the unknown,” said Amanda Richter, a YogaHope teacher. As they moved into the downward dog position, deep breathing filled the room. “Whatever hurts, whatever bad energy you have in your life, you can let it go here,” she said.
The women said yoga enabled them to do something that was frightening at first: focus inward. “The teacher always says how you’re a good person and to love yourself,” said Katey Sullivan, 39. “That makes you feel good about yourself, and you want to stay clean.”
That lesson was initially hard for Nikki Meyers. She dabbled with yoga in the 1970s, but soon “men and drugs and sex took priority,” she said. In the early 1990s, she got off drugs with the help of a 12-step program and yoga, which she started teaching to children in Boston.
Ms. Meyers moved to Indianapolis and opened Cityoga, a studio and health center. Certified under a 500-hour teacher-training program, she also teaches at the Hamilton County Juvenile Services Center outside Indianapolis. “I tell them that they did movement, breath, and a little sitting still for an hour,” she said, “and went from irritated and angry to calm and relaxed without taking a drug, without taking a drink, without having alienated your family.”
Bidyut Bose, who grew up in India and learned yoga from his father, started teaching it to seniors in 1998 at the Downtown Berkeley Y.M.C.A. in California. As he saw the students gaining in strength and self-esteem, he started to wonder about others who could benefit. Mr. Bose began contacting treatment centers, hospitals and homeless shelters. “If millions of Americans are doing yoga, then there are millions who are not getting it, not coming to a studio, not able to afford classes,” he said.
Mr. Bose later founded Niroga, an organization in Oakland, Calif., that teaches yoga to people in drug rehabilitation programs and juvenile detention centers, formerly homeless veterans and victims of domestic abuse. He is also training black youths to become yoga teachers throughout Oakland.
Alex Briscoe, assistant director at the Alameda County Health Care Services Agency, which pays for the yoga classes taught by Niroga and another agency, said that yoga for children has allowed psychiatrists to better treat them.
One hurdle in teaching yoga, especially to teenagers, is debunking ideas that it is a wacky, new-age practice. “There’s resistance, shyness, embarrassment,” said Anne Desmond, who taught yoga at New York City schools and formed Bent on Learning in 2001. The organization, which offers yoga instruction to students and youth centers, teaches at nine schools.
“There’s such a transformation,” she said, “from this not knowing about yoga and resisting it to really loving it.”
High Definition Televisions

As you know, next year , they are changing the broadcast system for television.. but apparently, you will be ok if you have a cable or satellite connection already. You dont need a new TV, and you dont have to buy a HD tv. If you dont have a cable connection, you have to get a converter box for your TV-- and the government will give you $40 towards that purchase.

A lot of people are still going out to buy new HD televisions -- there is one interesting thing that nobody is pointing out -- these new HD tvs use a lot more energy than your old tv and you will see that reflected in your ConEd bill.

I'm no engineer, but here is what I have gathered :
The bigger the TV, the more energy it will use. a 52" TV will use almost twice the energy of a 32" TV.

Plasma vs. LCD : Plasma HDTV uses about 50% more energy than the LCD HD televisions.

So think it over. Think Green. Think about how you use the Earth's resources.

Thursday, January 24, 2008

Osho Meditation

If you are interested in Osho, there is an Osho Mediation place in the West Village (Barrow St)
Here's the link : http://www.oshopadmameditation.us/calendar.asp

Wednesday, January 16, 2008


Weekend Yoga Retreat March 21-23, 2008

We are looking forward to Spring already !! Come welcome the Spring Equinox with us at Ananda Ashram ! I will co-host teaching with Rikard Skogberg (Anusara Yoga Teacher extraordinaire !!!) and together we will lead you deeper into your yoga and meditation practice. Beginner yogis welcome !

Spending the weekend at the ashram also allows you to experience "living your yoga" and helps you carry that back into your day-to-day life. The price for the weekend includes your room and board, 3 veggie meals a day, our yoga classes and the ashram programs.... Meditation, fire purification ceremony, satsang, kirtan etc.... Dorm room: $375 Semi Private room: $390

The ashram is on 85 acres of beautiful land and you can go for easy hikes in the woods, walk around the lake or feed the ashram deer.

Massage and Reiki therapists are available by appointment for an extra fee.

Rikard and I have done a few of these retreats now and our students always ask us to do another retreat ! So here we have it -- Come join us.

Please let me know as early as possible if you want to come to the retreat as we have to give the ashram bed reservation information ASAP. We will also need to ask you for a 50% deposit to hold your space.

The ashram is just 60 minutes by bus from Port Authority -- near Woodbury Commons.

Thank you so much for your interest and enthusiasm for our retreats -we love teaching you all !!
OM
email: quietyoga@msn.com
My Teaching Schedule
My regular class at Integral Yoga in Greenwich Village is:

Friday 630pm-800pm Intermediate Level Hatha Yoga (hatha II)
$15 for the class. Mat/props included

Just Do Yoga. OM

Thursday, January 10, 2008

Three Jewels Yoga
Over by Astor Place, there is a small yoga school. They teach Tibetan Heart style yoga, meditation and Buddhist studies. This yoga belongs to the style of the Tibetan Dalai Lamas combining familiar yoga poses with special Tibetan poses and methods . It is a charming place and you should all try a class.

We are sooo lucky to live in New York and have all this at our fingertips. All these great teachers are here to teach us. Please take advantage of it.

$12.00 per class $ 95.00 10 classes
New students : $20 for a week of classes

http://www.threejewels.org/yoga.html

Tuesday, January 08, 2008

Ashtanga Yoga
I just found out there is a great Ashtanga yoga school in the East Village ! Check it out !
I read the bios of some of the teachers there and they have great backgrounds.

Ashtanga Yoga Shala 295 E 8th St (corner of Ave B) NYC
http://www.ashtangayogashala.net/

It's a new year ....

.... and here is my challenge to you :

Go to yoga class for 31 days straight.
no excuses. no skipping.
any yoga style. any yoga school.
can you do it ?

Just do yoga.