Sunday, April 22, 2007


Hayfever time is upon us... I found a homeopathic medicine that works very well !

it's called Pollen/hayfever Relief by BioAllers.
about $8 for 1 oz bottle.


You just put a few drops of this liquid under your tongue and you get relief for about 4 hours without the sleepy side effects.

Available at health food stores. I found it at Whole Foods and the IYI Natural Pharmacy.
OM Shanthi

Tuesday, April 17, 2007


My Teaching Schedule :

Integral Yoga in Greenwich Village :

Tuesday April 3 6.30PM Hatha I/II
Monday April 9 6.00PM Yoga Nidra / Deep Relaxation

Tuesday April 10 6.30PM Hatha I/II
Tuesday April 17 6.30PM Hatha I/II
Tuesday April 24 6.30PM Hatha I/II
Tuesday May 1st 6.30PM Hatha I/II
Tuesday May 8th 6.30PM Hatha I/II

Classes are 90 minutes (but I tend to go over....)
East West Yoga - 14th Street/Fifth Ave
Saturday May 12 10AM- 11.15AM Hatha Open Level


I will be doing the Thurs night classes in Soho with Dawn soon.....
yoga by candlelight... how wonderful.
Golden Bridge Yoga NYC

New yoga place in town from San Francisco ! Golden Bridge is known for its Kundalini and vinyasa yoga and it's the "in" place on the West Coast. They are located downtown by Chinatown/Little Italy and occupy a lovely brownstone building. Satya Jewelry shares the ground floor level so should you be interested in a little shopping, it's all there for you.

If you are a new student, they have a special introductory rate of $40 for one month's worth of unlimited classes ! Make sure you ask about it before you take a class !

Saturdays they have a Community class at 430PM -- and the fee is by donation. They donate the proceeds to a local project (like a school.... )

At the end of class, their closing chant is most lovely. I offer the blessing here for you :

May the long time sun shine upon you
All Love surround you
And the pure Light within you
Guide your way on


Golden Bridge Yoga
253 Centre Street - B'tween Broome and Grand Streets
NYC
212 343 8191

Just do yoga.
OM

Thursday, April 12, 2007


Ravi Singh, a great kundalini teacher, sent me an email and I extracted this little story from it for you.

"Swami Satchidananda told a story, in a DVD presented at our event last weekend at Yogaville in Virginia, which illustrates this point: We spend our lives running after our shadows, which remain always just out of our reach. When finally, out of frustration, we turn away from our shadows and towards the light, our shadows run after us.

Kundalini Yoga is both a path and a process. As with all forms of self discipline, there is a dynamic tension created between where we've been and where we're going. Remember, it's darkest before the dawn. Keep your eyes on the prize! We hope you will be inspired to keep up and blossom."
Yoga Accessories
Don't know about you, but I frequently feel I am being gouged when I see the prices of yoga accessories...so at last, I found a place that sells reasonably priced yoga stuff !
They have everything you could want, bolsters, straps, mats, DVDs ....
www.yogaaccessories.com

Just do yoga.

And it's raining in NYC.

OM Shanti

Wednesday, April 11, 2007




TIBET HOUSE MEDITATION
With Sharon Salzberg




This is a wonderful opportunity to learn about meditation with one of our leading Masters. Sharon Salzberg is a Buddhist monk, and a wonderful speaker. She is casual, funny and confused at the rest of us, yet brings the ancient Buddhist teachings to life for us today as we run around NYC. This lecture series is well worth attending. $10 suggested Donation per evening.

She has written many highly acclaimed books, you can check them out at your local bookstore. Sharon also has a meditation retreat up in New England.

The lectures are held on Tues evenings at 7PM - 9PM.

May 15- May 29
June 12 - June 26

Tibet House -- 22 West 15th Street, NYC

We are so lucky to live here in NYC. It is only here that we have the opportunity to be so easily exposed to these great teachers of yoga and meditation. I hope you take advantage of this.

Hari OM.

Tuesday, April 10, 2007

45 Minute Yoga Class at Jivamukti Yoga

I was at Jivamukti last night and I noticed that they have a monthly $108 unlimited yoga for their 45 minute classes. Seems pretty darn good to me. And their schedule provides lots of these classes so you dont have to rearrange your life to fit one in (I guess that's the point).

Double checked their website today , but didnt see any prices listed.

They charge $2 rental for their mats.

But I think it is certainly worth looking into this ! they have an uptown school and the main one at Union Square.

Just do YOGA !!

Hari OM : )

Sunday, April 01, 2007

TANTRIC YOGA
That got your attention, right ?

Before we get started, yes, Tantra does/can involve sex but it is more about opening your chakras and feeling the energy of Shiva Shakti merge into the ONE energy that we already are. Tan means Expansion. Tra means Liberation. It's about being aware. It is raising your consciousness, using the vehicle of love making, and allowing you to feel the cosmic energies rising in the shushumna. once you experience that, the idea is to be able to control that power and break through barriers that hold you back and focus it into your daily life for success and abundance and self enlightenment. Sexual energy is the most powerful energy and tantra is about learning how to contain that power so that you can use it in a constructive way.

Secondly, be warned that anything with the word tantra in the title attracts sex wierdos in the audience. That is why a lot of the tantric lectures are expensive... it's a way of weeding out people who are not serious, or people who think they are going to participate in a free orgy. Thirdly, please be aware that tantra is a spiritual practice -- in it's purest form, sex is but a miniscule part of the practice -- the true practice is to find your own Divine Bliss through non-duality.

Charles Muir is an acclaimed teacher and interpreter of the ancient tantric practices. you can look up his books on Amazon.com.

Tantra, the art of conscious loving
presented by Charles Muir and Leah Alchin
** no nudity or sexual activity involved. couples and singles are welcome.***

Fri May 4 7-11PM
Sat & Sun May 5-6 10AM-9PM Fee: $450
212 777 0794
www.sourcetantra.com

Free preview
April 10 6-9pm Meta Center 214 W 29th Street 16th Floor NYC


Hey, leave me a comment --- just love to hear from my students -- and it encourages me to write more.

Wednesday, March 28, 2007

Helping others through Micro Loans

This is really cool. I read about it today in the NYTimes.

Think you can spare $25 or so to lend to someone so they can start a business?

Kiva is an organization that organizes small business loans to people in very poor areas in the world -- and they are using the internet to do it !! And when I say small loan, I mean tiny -- as little as $500 can be enough to start a business. These small loans help these people grow their businesses so they can take care of their families, and it encourages entrepreneurship and independance.

So if there is a baker in Somalia who needs $75 to buy a new oven, Kiva puts his story up on their website and anyone can contribute to raising the $75 for him. You dont have to put up the whole $75 -- you can lend as little as $25. When the money is raised, the money is sent to a local organizer and then given directly to the baker. No fees,no interest, no middleman. You get your $25 loan back in about a year, at which time you can choose to keep your money or re-invest in another business.

Go read about it at their website : http://www.kiva.org/about

I love this stuff.

If you like what you read about on this blog, please introduce your friends to my blog !
Yogis take over the world !!

Saturday, March 24, 2007

New Hatha Yoga class

Thurs 3/29 7pm - 8.30pm $10.00
Location : 477-Broadway (between Broome and Grand Streets) 4th floor / Soho area
cell is 718-926-0704 (Dawn)

I think this is a monthly thing for me --- I am helping Dawn try to get this class up and running for Thurs nights == maybe different teachers will rotate each week which is cool and it is only $10 per class -- and part of that is donated to Leukemia research. This class was actually started by Dawn as a Yoga Project because she wants to make yoga affordable and available to everybody. So if you are a starving artist, or you're unemployed, just talk to us since we really want you to attend.

The class is in Soho, the space is huge and I get to teach by candlelight --- what could be better?

Please bring your own mats -- I dont think they have very many there. and bring a tee shirt to wear during yoga nidra.

So please come downtown this Thurs evening ! Class will be open level and it will be a really good thing. Hope to see you there .

Thanks so much.
Lee

Monday, March 19, 2007

Hands on Healing

Feeling like a little healing energy?

Stop by the Johrei Fellowship on Lexington and 26th Street for a 20 minute healing session. They are mostly open 6-8pm but call them to check their schedule. Closed Monday. By Donation

Johrei Fellowship - NY Center
116 Lexington Ave, 2nd Fl (Above La Petite Auberge Restaurant)
212 684-0009

Thursday, March 15, 2007

Remember ahimsa ? "Do no harm" or "non-violence" as a philosophy of life and the basis of a vegetarian lifestyle ?

Well, here is a reprint of an article in today's NY Times, and it talks about how live stock is treated by the food industry. It happens to be about pigs, but it applies to chickens, cows, goats and any other living creature that is unlucky enough to be bred for consumption.

Vegans refuse to eat or use anything that comes from an animal (no wool, no dairy products) for the very reasons that you will see put forth in this article.


Jonathon Rosen / New York Times 3/15/07

WITH some fanfare, the world’s largest pork producer, Smithfield Foods, recently announced that it intended to phase out certain cages for its breeding females. Called gestation crates, the cages virtually immobilize pigs during their pregnancies in metal stalls so narrow they are unable to turn around.

Numerous studies have documented crated sows exhibiting behavior characteristic of humans with severe depression and mental illness. Getting rid of gestation crates (already on their way out in the European Union) is welcome and long overdue, but more action is needed to end inhumane conditions at America’s hog farms.

Of the 60 million pigs in the United States, over 95 percent are continuously confined in metal buildings, including the almost five million sows in crates. In such setups, feed is automatically delivered to animals who are forced to urinate and defecate where they eat and sleep. Their waste festers in large pits a few feet below their hooves. Intense ammonia and hydrogen sulfide fumes from these pits fill pigs’ lungs and sensitive nostrils. No straw is provided to the animals because that would gum up the works (as it would if you tossed straw into your toilet).

In my work as an environmental lawyer, I’ve toured a dozen hog confinement operations and seen hundreds from the outside. My task was to evaluate their polluting potential, which was considerable. But what haunted me was the miserable creatures inside.

They were crowded into pens and cages, never allowed outdoors, and never even provided a soft place to lie down. Their tails had been cut off without anesthetic. Regardless of how well the operations are managed, the pigs subsist in inherently hostile settings. (Disclosure: my husband founded a network of farms that raise pigs using traditional, non-confinement methods.)
The stress, crowding and contamination inside confinement buildings foster disease, especially respiratory illnesses. In addition to toxic fumes, bacteria, yeast and molds have been recorded in swine buildings at a level more than 1,000 times higher than in normal air. To prevent disease outbreaks (and to stimulate faster growth), the hog industry adds more than 10 million pounds of antibiotics to its feed, the Union of Concerned Scientists estimates. This mountain of drugs — a staggering three times more than all antibiotics used to treat human illnesses — is a grim yardstick of the wretchedness of these facilities.

There are other reasons that merely phasing out gestation crates does not go nearly far enough. Keeping animals in such barren environments is a serious deprivation. Pigs in nature are active, curious creatures that typically spend 10 hours a day foraging, rooting and roaming.
Veterinarians consider pigs as smart as dogs. Imagine keeping a dog in a tight cage or crowded pen day after day with absolutely nothing to chew on, play with or otherwise occupy its mind. Americans would universally denounce that as inhumane. Extreme boredom is considered the main reason pigs in confinement are prone to biting one another’s tails and engaging in other aggressive behavior.

Finally, even if the gestation crate is abandoned, pork producers will still keep a sow in a narrow metal cage once she gives birth to her piglets. This slightly larger cage, called a farrowing crate, severely restricts a sow’s movements and makes normal interactions between mother and piglets impossible.

Because confinement buildings are far from cities and lack windows, all of this is shielded from public view. But such treatment of pigs contrasts sharply with what people say they want for farm animals. Surveys consistently find that Americans believe all animals, including those raised for food, deserve humane treatment. A 2004 survey by Ohio State University found that 81 percent of respondents felt that the well-being of livestock is as important as that of pets.
Such sentiment was behind the widely supported Humane Slaughter Act of 1958, which sought to improve treatment of cattle and hogs at slaughterhouses. But it’s clear that Americans expect more — they want animals to be humanely treated throughout their lives, not just at slaughter. To ensure this, Congress should ban gestation crates altogether and mandate that animal anti-cruelty laws be applied to farm animals.

As a cattle rancher, I am comfortable raising animals for human consumption, but they should not be made to suffer. Because we ask the ultimate sacrifice of these creatures, it is incumbent on us to ensure that they have decent lives. Let us view the elimination of gestation crates as just a small first step in the right direction.

Nicolette Hahn Niman, a lawyer and cattle rancher, is writing a book about the meat industry.

Tuesday, March 13, 2007

Ever sent off an email and instantly regretted it ?
Ever accidentally clicked on the wrong name (like your ex-boy/girl friend) in your address book and didnt realize it until after you sent the email ? YIKES !!

Well, I just found out this very useful bit of info from NY Magazine :

What to do: As long as the message hasn’t been opened, you can retrieve it !!
PC Outlook users can go into the Sent Items folder, open the offending e-mail, and select “Recall This Message” from the Actions pull-down. Just remember: He could see the recall alert, which might pique his curiosity further.


If this actually works, you can thank me later ! : )

Fasting and Detoxification Workshop

Here's a workshop to learn about the benefits of fasting and fasting methods, using water, juices and specific foods and herbs to detoxify your system.

The workshop is led by Manu Dawson, manager of the IYI Natural Apothocary -- and he is awesome !! Really, he is a fountain of information on all things regarding your health !

When : Sat March 17 1.15PM - 3.15PM

Where : Integral Yoga Institute - 227 W 13th St NYC

Price: $24.00

Tuesday, March 06, 2007


Satsang with Joan Suval

First Wednesday of the Month at 7.30PM -- By Donation

at THE ARCH SPACE, located at:
66 West 39th Street
between 5th and 6th Avenue - closer to 6th Ave. - 3rd floor
Tel. 212-924-0718
Jivamukti Yoga

has a 4 week beginner course -- 4 classes for $50 ! (drop in class is $19)

Their new yoga center is by Union Square. And while you're there, check out the vegetarian/vegan cafe they have there -- the lentil soup is delicious !

Downtown Center: 841 Broadway, 2nd Floor , New York , NY 10003
Phone: (212) 353-0214

Sunday, March 04, 2007

Chakra Meditation with Diksha

Every Wednesday evening, Diksha leads a sound (chant) meditation which I LOVE !

The Meditation Den
415 West 44th Street NYC (Please buzz #8 ) $15.00 by donation
212-581-5200

www.yogavanimission.org

The sound of chanting is very healing and vibrational and opens up your chakras. Diksha leads you through each chakra with their specific "bija" (seed) sounds , clearing and opening your chakras and nadi system. It is a fabulous practice.

Diksha is a professional musician and teacher. So she is very attuned to the finer points of sound. She also studied music with Indian musicians and Masters for several years in India.

Diksha also made her own meditation CD to lead you through the chakras and you can use it at home to supplement your practice. I own this CD and I think it is really, really good. Definately worth having.

Monday, February 26, 2007

Aparigraha -"non-hoarding" or "non-attachment"

One of the laws of yoga is Aparigraha. Most people describe this as non-hoarding or being non-materialistic and they throw out all their stuff. But it is easy to lean on the superficial behavior of being possession-less ( you can even get your ego involved in this -- I have less stuff than you do... etc ) , it is the intention behind it that is important.

The point of the law is to be non attached to "stuff" -- relinquishing the idea that something outside of you will make you happy -- that car, that dress, that relationship. Which cant happen because things change, the car will rust, the dress will go out of fashion, the relationship will morph into something else.

So, nobody is saying you cant have nice stuff, it's just that you have to observe your attachment to it. Giving up the idea that you "own" something is another thing --- that if you can just hold onto something for long enough it is truly yours and you have it under control.

Now go beyond material things -- what else do you think you "own" (control) ? your relationship? your kids ? your job or status? your good looks? your time ? your beliefs?

Can you let go of these things ? Can they let go of you ?

Aparigraha or non-attachment can maybe be better defined as non-clinging. Loss is inevitable because nothing stays the same. It is resistance to change that causes pain. Clinging onto something sure doesnt help. Clinging onto that tattered, old pair of jeans, clinging onto old relationships.... I'm not saying this is easy. People dont like change -- especially if the change is perceived as a loss.

Spring Cleaning time is coming soon... start thinking about what old stuff you can clear out of your life and your closets.

Thursday, February 22, 2007




I dont have so much to report today --- I really just wanted to post this photo of the ashram deer... they are sooooo satvic !




Photo kindly provided by the lovely Biljana again.

Wednesday, February 21, 2007


We are all back from our weekend yoga retreat at Ananda Ashram..... we had a wonderful time and I am soooo grateful to all our students who came and participated with us. Yoga is such an internal process that we are all lucky to have had the opportunity to practice together surrounded by the beauty and power of Mother Nature. During yoga class with Rikard and Kristina, I positioned myself by the window so I could watch the squirrels running around the branches of the big fir tree during our asanas ! (and Kristina thought I was listening to her)
I would love to hear from our students to hear how they felt after having spent the weekend with us. Send me an email !
As you can see from the photo, the lake at the ashram was quite frozen -- some people
were brave enough to go walking on the ice!! : 0 Not me !!!
A huge thank you to Biljana who was kind enough to send me lots of photos of the ashram !
Hari OM