It's a new year ....
.... and here is my challenge to you :
Go to yoga class for 31 days straight.
no excuses. no skipping.
any yoga style. any yoga school.
can you do it ?
Just do yoga.
.... and here is my challenge to you :
Go to yoga class for 31 days straight.
no excuses. no skipping.
any yoga style. any yoga school.
can you do it ?
Just do yoga.
3 comments:
31 days in class would be a dream! but no one ever discusses how expensive staying healthy is!
You can go to Yoga For the People in the East Village where they ask for a $10 donation to do yoga -- Also, Three Jewel Yoga charges $12 by donation. You can always practice at home with a CD or DVD. The idea is just to do yoga everyday... in the park, at home, at the YMCA... your good health is invaluable, and yoga is one of the ways to keep your body and mind in shape for the long term.
I forgot to add that you can always go online to get daily yoga classes streamed in for a very nominal fee... you get a different class everyday and on some sites, you can pick your teacher.
Hope this is helpful : )
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