Monday, December 29, 2008

"Impossible is just a big word thrown around by small men who find it easier to live in the world that they’ve been given than to explore the power they have to change it. Impossible is not a fact. It is an opinion. Impossible is temporary.
Impossible is nothing."
-- Adidas Advertisement


Happy New Year to you all.

Tuesday, December 23, 2008

New Year's Day at Dharma Yoga 
It is the New Year's Day tradition at Dharma Mittra Yoga to chant the Hanuman Chalisa from 8AM - 7PM.  Generally, it is led by Krishna Das and other kirtan leaders.  You can come and go as you prefer, stay for 15 minutes, stay all day if you like.  It's a great way to start the New Year. 
Free to all. Donations welcome. 

Dharma Mittra Yoga - 297 Second Ave (upstairs) NYC    2nd Ave/23rd St.
212 889-8160
Plastic Surgery /Breast Augmentation problems ...
Yeah, I know, this is an odd posting but I found this article in the NYTimes and I thought it was informative about a lot of the problems that come with this very common surgery. I find a lot of people are having cosmetic surgeries without thinking about what happens in 5 years. This article explains some of the potential problems, the alarming frequency of repeat surgeries and the financial burden (because insurance does not cover you if something goes wrong later). Doctors seem to not be stressing (or patients don't hear the warning) the fact that the implants inevitably deteriorate with time, and unless replaced every 5+ or so years, will lead to leaking and a host of other potentially serious systemic health problems.
http://www.nytimes.com/2008/01/17/fashion/17SKIN.html?fta=y
If you are a man and you're reading this, it still applies to you because you have a Mom, a wife, a sister , a girlfriend...

Tuesday, November 18, 2008

Asteya = Non Stealing
Asteya is one of the yogic "laws" of behaviour. It means non-stealing and trying to live your life with an awareness of not taking what is not yours to take. It is more subtle than just the notion of stealing someone else's property -- it encompasses the psychological source of that desire to steal -- in essence, a feeling of entitlement and selfishness -- and invites you to be aware of this within your self as you go through your day.

At the most base level, stealing someone's wallet, means you feel more self -entitled to that wallet than the owner and so you are willing to take it for yourself . The secondary effect of stealing the wallet is the inconvenience and worry that you cause the person who lost the wallet -- introducing the notion of selfish disregard for the harm you caused by the act of stealing.

Non-stealing does not apply to just material things. If you keep people waiting, you are stealing their time -- demonstrating your devaluation of other people's time. If you date someone for a long time that you are not that interested in, if you lead a person on, if you stay in the relationship because it is convenient to you, you are stealing and wasting months or years of the other persons life and are inconsiderate of the pain you will cause them.

There are smaller and more subtle ways to think about non-stealing -- in yoga class, a student who is not prepared and who is ego driven, may think they are better at yoga than they really are and they try to "steal" a pose. How can you steal a pose? You steal a pose if you have not done the work to own that pose. Again, the source of this is the sense of entitlement -- that the pose should be easy without having put in the effort. (Sadly, this can result in real injury).

Some students want more attention from both the teacher and the other students -- they disrupt the class, they come in late, they act out to attract attention -- stealing away peace of mind and concentration from the other students -- in effect, stealing the class away from others.

Everywhere, there are students who think they know more than their teachers. A teacher has a PhD and has been immersed in a field for 20 years and a student thinks the knowledge is all his... "stealing" a sense of importance versus the deep knowledge and experience of a university teacher.

Being a non- vegetarian is stealing. That fish or chicken or cow had a life to which it was entitled to live without interference. If you kill the animal to eat it, you are stealing it's life. If you force a chicken to live in a factory cage so it can produce eggs for you, then you are stealing it's quality of life. If you use an animal for testing cosmetics or laundry detergent, you are stealing it's life. These animals are sentient beings and their lives are not yours to take and it is selfish arrogance to think otherwise.

Non- stealing is like non-action. It does not mean not stealing. It means being aware of not taking what is not yours to take and choosing not to do it. It means being awake to self-importance, selfishness, and the sense of entitlement that manifests as stealing behavior.

Wednesday, November 12, 2008


Free Yoga DVD
Hurry and get a free 20 minute morning practice DVD from Yoga Journal (+$3 shipping) ! www.yogajournal.com/dvdsampler
Yoga Journal also has a free weekly yoga class on podcast
you can check it out here : http://www.yogajournal.com/podcast/
If you look around, you'll see they also have Yoga Journal TV.

I know a lot of people think yoga is too expensive (I paid $9 for a yoga magazine today -- ridiculous !!!) -- but there are ways to cut costs and I have written about it in past posts... Rodney Yee's classes (I looove Rodney) on podcast for a monthly subscription, Yoga For The People.... etc etc... so scroll around my past postings.

It looks like the next wave will be yoga television programs . I know Rodney Yee has a TV show in the works and it seems Yoga Journal is starting something with their Yoga Journal TV.

Hmmm... I always wanted my own studio.. maybe I should forget about that and go straight to TV !!
Money and Finances ....
not my favorite subject by a long shot, but there are some ways on the internet that make learning about it more fun.... this Investopedia website not only has tutorials, financial news and more, it also gives you access to simulated financial "games" -- where you can invest pretend money and see in real time if you picked the right stocks. Try it out... you might be the next Wall Street Wizard -- hopefully, a yogic one.

http://www.investopedia.com/
Perfect Action -Bidding for Good
You can go online to buy your Holiday gifts and benefit many various charities at the same time ! Click on the link below and scroll around ... you can buy everything from tickets to a Broadway show to a Calvin Klein cashmere coat to a luxury trip to Jamaica or Hawaii.... and the money you bid goes to help others. All merchandise/travel is donated by companies for on-line auction and you can take advantage of it and do good at the same time, which makes it a perfect action (very yogic) .
http://www.cmarket.com/auction/BiddingForGood.action

Tuesday, November 11, 2008


Kirtan with Kamaniya and Tommy Be

Chanting from the Heart and Soul
Friday, Nov. 21 • 8.00 p.m. at Integral Yoga in Greenwich Village $15 (children under 12 are admitted free)
.... the chanting Goddess is back at IYI !!
Thanksgiving for animals too
Try having a vegan or vegetarian Thanksgiving celebration meal. There are lots of vegan recipes on the web. Just click on the link below for a whole festive meal plan with delicious recipes.
Millions of turkeys are slaughtered for Thanksgiving Day. Why continue this sad tradition ? Make your gathering a happier way of celebrating and eating this year -- make the vegetarian meal your new annual tradition.

Thursday, November 06, 2008

World Society for the Protection of Animals
There is unspeakable cruelty towards animals in this world and this is an international society that works to prevent cruelty, create new animal protection laws and educate people. Animals are tortured to the death for human entertainment : bear baiting, bull fights, pit bull fights...
You can become a member of the Animal Rescue Team for a contribution of just $14/month. You can help.

https://www.worldsocietyprotectionofanimals.org/bear/?e27=1007&e28=4042&e29=105000012

May all sentient beings be free of suffering
May all sentient beings know and experience
what is good and beautiful in Life.

Tuesday, November 04, 2008

Teaching Schedule
Looks like I am teaching a Hatha II/III at Integral Yoga
on this Wednesday (tomorrow) Nov 5th at 6.15PM.
If you want to work on your headstand, this is the class !!
Quinoa
Vegetarians are so clever at finding ways to add protein to their meals. Quinoa is a grain from South America that is packed with much more protein than other grains -- and I can vouch that it is light and delicious ! It's easily available at supermarkets or your health food store. Use quinoa instead of rice. The New York Times gives a recipe on cooking quinoa. Just click on the link.
http://www.nytimes.com/2008/11/03/health/nutrition/03recipehealth.html?em

Thursday, October 30, 2008

Halloween...

Please remember to keep your pets safe and inside the house during Halloween.  Be aware that Halloween can be a scary and dangerous time for your pet. 

Wednesday, October 29, 2008


Chapel of Sacred Mirrors
Artist Alex Grey has painted extraordinarily detailed pictures of humans at their most divine - he shows not only anatomical detail but also the flow of energy through the body. These paintings are fantastic and mystical and a mirror of yourself. After hours, the gallery hosts chanting, drumming circles, full moon gatherings, yoga and lots more ! They are located at:
542 W 27th Street Tel: 212 564-4253 http://www.cosm.org/

I hear they are closing soon -- (so call before you go) do try and visit the gallery before it's gone. Just $5.00 donation. I think you will find it well worth the trip.

Sunday, October 26, 2008

Sharon Salzberg Meditation Class at Tibet House
Sharon Salzberg is a bhuddist nun and master meditation teacher. She makes meditation techniques easy and accessible. I have gone to her classes year after year and she always teaches me so much more.... $10 suggested donation.

Nov 18, 25 and Dec 2, 9, and 16 meditation starts at 6pm, instruction starts at 7pm.
Tibet House 22 West 15th Street, NYC. www.tibethouse.org
(cats meditate, to0)
Tibetan Healing Chod at Tibet House
This is a special 3 part Tibetan healing starting Nov 10. You need to attend all 3 sessions - probably about 90 mins each.

The ritual is that all participants lie on the floor and a group of Tibetan monks and a holy Lama chant a healing ceremony with the intention of healing your karma. This chod ritual has existed for thousands of years. This is a very popular ceremony so book in advance and arrive early to get your space on the floor. Bring your own cushion or blanket. By the way, the chant is not melodic -- so dont expect something like kirtan.

www.tibethouse.org
Tibet House 22 West 15th Street, NYC

Sunday, October 19, 2008

Kirtan with Jai Uttal 
Jai Uttal will be chanting at Integral Yoga Oct 24 and Oct 25 at 7.30PM.
Tickets are $25 in advance, $30 at the door.
Jai is a Grammy nominated artist and he comes to IYI just once a year.  This is your opportunity to join in and chant with a master !!!  

You can check out his website :  www.jaiuttal.com 

Tuesday, October 14, 2008

"If you judge someone, you have no time to love them"  - Mother Theresa

Judith Lasater sent this quote to me in an email.  
The simple truth of it is striking. 

Alchemy in Movement 
There is a place on 17th/3rd Ave called Sal Anthony's Movement Salon and they give pilates, yoga, gyrotonics and Alchemy in Movement (AIM)  classes.   I went there yesterday and it's pretty amazing!  The teaching staff are serious, well trained and very attentive.  They have lots of introduction packages to get you started and they even give you 30 minutes for free so that you can gain a level of comfort on the machines before you start.  The prices are reasonable and for a lot of their group classes, they limit class size to just 4 people (you need to book in advance). 

I recommend trying this place out -- I did the AIM (kind of a hybrid of yoga and pilates) and the pilates machines yesterday and I am soooo sore today !!! my abs hurt me every time I move !   It's a good thing.  : )   Here's the web info:   www.movementsalon.com  or  call 212 420-7242

Raw Food Restaurant
Interested in trying a raw food meal ? Pure Food and Wine is an excellent and elegant raw food restaurant on Irving Place/17th St -- perfect place for a date ! 

If you want something more casual, Pure Food has a take out shop around the corner called One Lucky Duck.  They have raw chocolate truffles, raw cookies as well as meals and snacks.