Saturday, May 16, 2009

Vegetarian Food in the Village 
I just started eating at this tiny veggie salad bar place by NYU - and it is fabulous !! It is suitable for veggies, vegans, raw foodies... and I swear that every bite I take there makes me feel better.  I dont know if it's imbued with incredible vibes or if it's just that delicious.  I think the people who own it are Korean so there are lots of yummy Korean dishes.  You can get fresh juices there too if you ask the cashier.  

Try it out --it's a tiny salad bar type place and super casual.   I think they have 3 tables.

Temple in the Village  74 West 3rd Street NYC 

Tuesday, May 12, 2009

Pets die at the groomers...
Warning to pet owners : This apparently is becoming a problem -- pet groomers are enclosing animals in "drying machines" and leaving them unattended. Unfortuneately, I keep hearing about pets that die in these machines from extreme heat. This is completely uneccessary and insanely cruel. If you take your dog to be groomed, voice your concern loudly about this to the groomer -- and tell your friends. This should never be allowed to happen EVER .
Check out this NBC TV link : http://www.msnbc.msn.com/id/25966380/

Thursday, January 22, 2009

Cell phone numbers have gone public and Telemarketers can now call you on your cell phone unless you have registered your number with the National DO NOT CALL Registry.
Call 888-382-1222 from your cell phone to block your number for five years. You must call from the cell phone number you want blocked. You cannot call from a different phone. Effective 1 month from when you call.

Monday, January 12, 2009

New Teaching Time In March
Seems that Integral Yoga is switching class schedules around and in March, my class will be on Fridays at 6.15pm up in the newly redecorated room on the 6th Floor (Heaven).

There is a possibility that my class will also be listed officially as a 2 hour class !! Keep your fingers crossed.

Tuesday, January 06, 2009

Oriental Medicine
Interested in acupunture, massage or using Chinese herbs ? I found out that the Pacific College for Oriental Medicine offers all these services (and more) at reduced rates if you are willing to consult with their interns ($42 for acupunture, $53 for massage...).
They have an herbal pharmacy too.
915 Broadway NYC - 3rd Floor. Call 212 982 4600 for more info.

PS: Animals can benefit from acupuncture too. In this photo, a dog is getting treated for arthritis.

Friday, January 02, 2009

Yoga for depression
Certain yoga poses can help diffuse anxiety and depression and it gives you an alternative to the pharmaceutical cure. And for those of you with spine problems, yoga can help you with that too.

Yoga Union Center for Backcare & Scoliosis, 32 W 28th St - 4th Floor NYC
(Broadway /Sixth Ave) 212-532-1512. 9am–noon, $50. Registration required.

Monday, December 29, 2008

"Impossible is just a big word thrown around by small men who find it easier to live in the world that they’ve been given than to explore the power they have to change it. Impossible is not a fact. It is an opinion. Impossible is temporary.
Impossible is nothing."
-- Adidas Advertisement


Happy New Year to you all.

Tuesday, December 23, 2008

New Year's Day at Dharma Yoga 
It is the New Year's Day tradition at Dharma Mittra Yoga to chant the Hanuman Chalisa from 8AM - 7PM.  Generally, it is led by Krishna Das and other kirtan leaders.  You can come and go as you prefer, stay for 15 minutes, stay all day if you like.  It's a great way to start the New Year. 
Free to all. Donations welcome. 

Dharma Mittra Yoga - 297 Second Ave (upstairs) NYC    2nd Ave/23rd St.
212 889-8160
Plastic Surgery /Breast Augmentation problems ...
Yeah, I know, this is an odd posting but I found this article in the NYTimes and I thought it was informative about a lot of the problems that come with this very common surgery. I find a lot of people are having cosmetic surgeries without thinking about what happens in 5 years. This article explains some of the potential problems, the alarming frequency of repeat surgeries and the financial burden (because insurance does not cover you if something goes wrong later). Doctors seem to not be stressing (or patients don't hear the warning) the fact that the implants inevitably deteriorate with time, and unless replaced every 5+ or so years, will lead to leaking and a host of other potentially serious systemic health problems.
http://www.nytimes.com/2008/01/17/fashion/17SKIN.html?fta=y
If you are a man and you're reading this, it still applies to you because you have a Mom, a wife, a sister , a girlfriend...

Tuesday, November 18, 2008

Asteya = Non Stealing
Asteya is one of the yogic "laws" of behaviour. It means non-stealing and trying to live your life with an awareness of not taking what is not yours to take. It is more subtle than just the notion of stealing someone else's property -- it encompasses the psychological source of that desire to steal -- in essence, a feeling of entitlement and selfishness -- and invites you to be aware of this within your self as you go through your day.

At the most base level, stealing someone's wallet, means you feel more self -entitled to that wallet than the owner and so you are willing to take it for yourself . The secondary effect of stealing the wallet is the inconvenience and worry that you cause the person who lost the wallet -- introducing the notion of selfish disregard for the harm you caused by the act of stealing.

Non-stealing does not apply to just material things. If you keep people waiting, you are stealing their time -- demonstrating your devaluation of other people's time. If you date someone for a long time that you are not that interested in, if you lead a person on, if you stay in the relationship because it is convenient to you, you are stealing and wasting months or years of the other persons life and are inconsiderate of the pain you will cause them.

There are smaller and more subtle ways to think about non-stealing -- in yoga class, a student who is not prepared and who is ego driven, may think they are better at yoga than they really are and they try to "steal" a pose. How can you steal a pose? You steal a pose if you have not done the work to own that pose. Again, the source of this is the sense of entitlement -- that the pose should be easy without having put in the effort. (Sadly, this can result in real injury).

Some students want more attention from both the teacher and the other students -- they disrupt the class, they come in late, they act out to attract attention -- stealing away peace of mind and concentration from the other students -- in effect, stealing the class away from others.

Everywhere, there are students who think they know more than their teachers. A teacher has a PhD and has been immersed in a field for 20 years and a student thinks the knowledge is all his... "stealing" a sense of importance versus the deep knowledge and experience of a university teacher.

Being a non- vegetarian is stealing. That fish or chicken or cow had a life to which it was entitled to live without interference. If you kill the animal to eat it, you are stealing it's life. If you force a chicken to live in a factory cage so it can produce eggs for you, then you are stealing it's quality of life. If you use an animal for testing cosmetics or laundry detergent, you are stealing it's life. These animals are sentient beings and their lives are not yours to take and it is selfish arrogance to think otherwise.

Non- stealing is like non-action. It does not mean not stealing. It means being aware of not taking what is not yours to take and choosing not to do it. It means being awake to self-importance, selfishness, and the sense of entitlement that manifests as stealing behavior.

Wednesday, November 12, 2008


Free Yoga DVD
Hurry and get a free 20 minute morning practice DVD from Yoga Journal (+$3 shipping) ! www.yogajournal.com/dvdsampler
Yoga Journal also has a free weekly yoga class on podcast
you can check it out here : http://www.yogajournal.com/podcast/
If you look around, you'll see they also have Yoga Journal TV.

I know a lot of people think yoga is too expensive (I paid $9 for a yoga magazine today -- ridiculous !!!) -- but there are ways to cut costs and I have written about it in past posts... Rodney Yee's classes (I looove Rodney) on podcast for a monthly subscription, Yoga For The People.... etc etc... so scroll around my past postings.

It looks like the next wave will be yoga television programs . I know Rodney Yee has a TV show in the works and it seems Yoga Journal is starting something with their Yoga Journal TV.

Hmmm... I always wanted my own studio.. maybe I should forget about that and go straight to TV !!
Money and Finances ....
not my favorite subject by a long shot, but there are some ways on the internet that make learning about it more fun.... this Investopedia website not only has tutorials, financial news and more, it also gives you access to simulated financial "games" -- where you can invest pretend money and see in real time if you picked the right stocks. Try it out... you might be the next Wall Street Wizard -- hopefully, a yogic one.

http://www.investopedia.com/
Perfect Action -Bidding for Good
You can go online to buy your Holiday gifts and benefit many various charities at the same time ! Click on the link below and scroll around ... you can buy everything from tickets to a Broadway show to a Calvin Klein cashmere coat to a luxury trip to Jamaica or Hawaii.... and the money you bid goes to help others. All merchandise/travel is donated by companies for on-line auction and you can take advantage of it and do good at the same time, which makes it a perfect action (very yogic) .
http://www.cmarket.com/auction/BiddingForGood.action

Tuesday, November 11, 2008


Kirtan with Kamaniya and Tommy Be

Chanting from the Heart and Soul
Friday, Nov. 21 • 8.00 p.m. at Integral Yoga in Greenwich Village $15 (children under 12 are admitted free)
.... the chanting Goddess is back at IYI !!
Thanksgiving for animals too
Try having a vegan or vegetarian Thanksgiving celebration meal. There are lots of vegan recipes on the web. Just click on the link below for a whole festive meal plan with delicious recipes.
Millions of turkeys are slaughtered for Thanksgiving Day. Why continue this sad tradition ? Make your gathering a happier way of celebrating and eating this year -- make the vegetarian meal your new annual tradition.

Thursday, November 06, 2008

World Society for the Protection of Animals
There is unspeakable cruelty towards animals in this world and this is an international society that works to prevent cruelty, create new animal protection laws and educate people. Animals are tortured to the death for human entertainment : bear baiting, bull fights, pit bull fights...
You can become a member of the Animal Rescue Team for a contribution of just $14/month. You can help.

https://www.worldsocietyprotectionofanimals.org/bear/?e27=1007&e28=4042&e29=105000012

May all sentient beings be free of suffering
May all sentient beings know and experience
what is good and beautiful in Life.

Tuesday, November 04, 2008

Teaching Schedule
Looks like I am teaching a Hatha II/III at Integral Yoga
on this Wednesday (tomorrow) Nov 5th at 6.15PM.
If you want to work on your headstand, this is the class !!
Quinoa
Vegetarians are so clever at finding ways to add protein to their meals. Quinoa is a grain from South America that is packed with much more protein than other grains -- and I can vouch that it is light and delicious ! It's easily available at supermarkets or your health food store. Use quinoa instead of rice. The New York Times gives a recipe on cooking quinoa. Just click on the link.
http://www.nytimes.com/2008/11/03/health/nutrition/03recipehealth.html?em

Thursday, October 30, 2008

Halloween...

Please remember to keep your pets safe and inside the house during Halloween.  Be aware that Halloween can be a scary and dangerous time for your pet. 

Wednesday, October 29, 2008


Chapel of Sacred Mirrors
Artist Alex Grey has painted extraordinarily detailed pictures of humans at their most divine - he shows not only anatomical detail but also the flow of energy through the body. These paintings are fantastic and mystical and a mirror of yourself. After hours, the gallery hosts chanting, drumming circles, full moon gatherings, yoga and lots more ! They are located at:
542 W 27th Street Tel: 212 564-4253 http://www.cosm.org/

I hear they are closing soon -- (so call before you go) do try and visit the gallery before it's gone. Just $5.00 donation. I think you will find it well worth the trip.