Sunday, September 20, 2009
Tuesday, August 18, 2009
Here is an interesting article from today's NYTimes on how the brain deals with stress --- giving you all the more reason to do yoga !!
I love the quote at the end by novelist Ellen Glasgow : “The only difference between a rut and a grave are the dimensions.”
http://www.nytimes.com/2009/08/18/science/18angier.html
Monday, June 15, 2009
Ever wonder what is in your body lotion ? Or your dishwashing liquid ? Well , the folks at GoodGuide have analyzed all the chemicals in our everyday products and set forth a list of what's really good for you and what is not.
Did you know that some sunscreens can have chemicals in them that alter your hormonal system ? and then when you go swimming, it washes off and contaminates the waters, which then contaminates the fish ....
http://www.goodguide.com/
Santosha (Contentment)
Another of the Yogic Laws from the Sutras is Contentment or Santosha. Maybe this is an important idea now that we are in a time of economic downturn.
Contentment only comes with peace of mind, but our culture promotes discontent. Advertisers feed us with images of better cars, better phones, better whatever and without it, we are bound to be unhappy. We are pushed to consume as if there was no tomorrow, instant and superficial gratifications are supposed to fullfil us and bring us happiness. And we become attached to these ideas -- if I have a Lexus, I will be important. If I have a bigger house, I will be impressive. But clinging to these external things and images are no source of happiness.
Very often, students ask if you are content, do you become complacent? This is not true as contentment is taking active responsibility for your own self, a decision to know that you are responsible for your own happiness and peace. You decide to be at peace and to not be attached, not to grasp. But being at peace, does not mean you give up your ambitions... it's how you go about it that matters.
Contentment is knowing that real happiness is inside of us, and that external things bring only temporary happiness. And you have to work at remembering this everyday.
Tuesday, June 09, 2009
Friday, June 05, 2009
Satsang at home...Gaia now has the Gaia Illumination University online. For $4 a week, you can participate with 15 week courses on spirituality from the comfort of your home (or anywhere). They have many well known guest speakers. I believe there is a free trial too so you can try it out before spending any money. Here is the web site :
http://www.gaiailluminationuniversity.com/q109

I just found this website ! Mollie Katzen wrote the famous and best selling Enchanted Broccoli Forest cookbook a looong time ago and I just found her website and it has tons of free veggie recipes ! Take a look for yourself and try the Vegetable of the Month special recipes with Asparagus. Ahimsa. OM
http://www.molliekatzen.com/index.php
Saturday, May 16, 2009
Tuesday, May 12, 2009
Warning to pet owners : This apparently is becoming a problem -- pet groomers are enclosing animals in "drying machines" and leaving them unattended. Unfortuneately, I keep hearing about pets that die in these machines from extreme heat. This is completely uneccessary and insanely cruel. If you take your dog to be groomed, voice your concern loudly about this to the groomer -- and tell your friends. This should never be allowed to happen EVER .
Check out this NBC TV link : http://www.msnbc.msn.com/id/25966380/
Thursday, January 22, 2009
Call 888-382-1222 from your cell phone to block your number for five years. You must call from the cell phone number you want blocked. You cannot call from a different phone. Effective 1 month from when you call.
Monday, January 12, 2009
Seems that Integral Yoga is switching class schedules around and in March, my class will be on Fridays at 6.15pm up in the newly redecorated room on the 6th Floor (Heaven).
There is a possibility that my class will also be listed officially as a 2 hour class !! Keep your fingers crossed.
Tuesday, January 06, 2009
Oriental MedicineInterested in acupunture, massage or using Chinese herbs ? I found out that the Pacific College for Oriental Medicine offers all these services (and more) at reduced rates if you are willing to consult with their interns ($42 for acupunture, $53 for massage...).
They have an herbal pharmacy too.
915 Broadway NYC - 3rd Floor. Call 212 982 4600 for more info.
Friday, January 02, 2009
Certain yoga poses can help diffuse anxiety and depression and it gives you an alternative to the pharmaceutical cure. And for those of you with spine problems, yoga can help you with that too.
Yoga Union Center for Backcare & Scoliosis, 32 W 28th St - 4th Floor NYC
(Broadway /Sixth Ave) 212-532-1512. 9am–noon, $50. Registration required.
Monday, December 29, 2008
Tuesday, December 23, 2008
Yeah, I know, this is an odd posting but I found this article in the NYTimes and I thought it was informative about a lot of the problems that come with this very common surgery. I find a lot of people are having cosmetic surgeries without thinking about what happens in 5 years. This article explains some of the potential problems, the alarming frequency of repeat surgeries and the financial burden (because insurance does not cover you if something goes wrong later). Doctors seem to not be stressing (or patients don't hear the warning) the fact that the implants inevitably deteriorate with time, and unless replaced every 5+ or so years, will lead to leaking and a host of other potentially serious systemic health problems.
http://www.nytimes.com/2008/01/17/fashion/17SKIN.html?fta=y
If you are a man and you're reading this, it still applies to you because you have a Mom, a wife, a sister , a girlfriend...
Tuesday, November 18, 2008
Asteya is one of the yogic "laws" of behaviour. It means non-stealing and trying to live your life with an awareness of not taking what is not yours to take. It is more subtle than just the notion of stealing someone else's property -- it encompasses the psychological source of that desire to steal -- in essence, a feeling of entitlement and selfishness -- and invites you to be aware of this within your self as you go through your day.
At the most base level, stealing someone's wallet, means you feel more self -entitled to that wallet than the owner and so you are willing to take it for yourself . The secondary effect of stealing the wallet is the inconvenience and worry that you cause the person who lost the wallet -- introducing the notion of selfish disregard for the harm you caused by the act of stealing.
Non-stealing does not apply to just material things. If you keep people waiting, you are stealing their time -- demonstrating your devaluation of other people's time. If you date someone for a long time that you are not that interested in, if you lead a person on, if you stay in the relationship because it is convenient to you, you are stealing and wasting months or years of the other persons life and are inconsiderate of the pain you will cause them.
There are smaller and more subtle ways to think about non-stealing -- in yoga class, a student who is not prepared and who is ego driven, may think they are better at yoga than they really are and they try to "steal" a pose. How can you steal a pose? You steal a pose if you have not done the work to own that pose. Again, the source of this is the sense of entitlement -- that the pose should be easy without having put in the effort. (Sadly, this can result in real injury).
Some students want more attention from both the teacher and the other students -- they disrupt the class, they come in late, they act out to attract attention -- stealing away peace of mind and concentration from the other students -- in effect, stealing the class away from others.
Everywhere, there are students who think they know more than their teachers. A teacher has a PhD and has been immersed in a field for 20 years and a student thinks the knowledge is all his... "stealing" a sense of importance versus the deep knowledge and experience of a university teacher.
Being a non- vegetarian is stealing. That fish or chicken or cow had a life to which it was entitled to live without interference. If you kill the animal to eat it, you are stealing it's life. If you force a chicken to live in a factory cage so it can produce eggs for you, then you are stealing it's quality of life. If you use an animal for testing cosmetics or laundry detergent, you are stealing it's life. These animals are sentient beings and their lives are not yours to take and it is selfish arrogance to think otherwise.
Non- stealing is like non-action. It does not mean not stealing. It means being aware of not taking what is not yours to take and choosing not to do it. It means being awake to self-importance, selfishness, and the sense of entitlement that manifests as stealing behavior.
Wednesday, November 12, 2008

Hurry and get a free 20 minute morning practice DVD from Yoga Journal (+$3 shipping) ! www.yogajournal.com/dvdsampler
Yoga Journal also has a free weekly yoga class on podcast
you can check it out here : http://www.yogajournal.com/podcast/
If you look around, you'll see they also have Yoga Journal TV.
I know a lot of people think yoga is too expensive (I paid $9 for a yoga magazine today -- ridiculous !!!) -- but there are ways to cut costs and I have written about it in past posts... Rodney Yee's classes (I looove Rodney) on podcast for a monthly subscription, Yoga For The People.... etc etc... so scroll around my past postings.
It looks like the next wave will be yoga television programs . I know Rodney Yee has a TV show in the works and it seems Yoga Journal is starting something with their Yoga Journal TV.
Hmmm... I always wanted my own studio.. maybe I should forget about that and go straight to TV !!
