This is lead by a very special yoga teacher and one time swami at IYI. Diksha leads nada yoga (yoga of sound) sessions every week on W. 44th St and it is well worth going. Her Meditation Den is tiny and warm and absolutely charming. I hope you will try to make it. I think the donation is $15.
Just so you know, nada yoga is the yoga of sound. It is a whole specialty of it's own. Sound is vibration and vibration is very powerful (that's why monks chant). The nada yoga chants are not as melodic as what you may be used to -- sometimes, it is pretty funny sounding, but know that the sounds are powerful and that the power of that sound is becoming part of you.
For those of you interested in advancing in your yoga practice, this is a good way to enhance, deepen and, most importantly, expand the experience of your practice.
The Meditation Den 415 W 44th Street NYC Tel 212 581-5200
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