Yoga and Meditation Retreat Feb 9-11, 2007
Kristina, Rikard and I will be leading a yoga and meditation weekend retreat at Ananda Ashram in upstate NY !
Only 90 mins out of Manhattan, come with us for a weekend of Beauty, Bliss and Grace.
Kristina and Rikard are Anusara Yoga teachers and will be leading yoga classes, I will be leading Quiet Yoga guided meditation classes.
Friday night is Talent night at the ashram -- and Ananda has a long history of promoting artists, dancers and musicians -- so it should be a great time !
Kristina, Rikard and I will be leading a yoga and meditation weekend retreat at Ananda Ashram in upstate NY !
Only 90 mins out of Manhattan, come with us for a weekend of Beauty, Bliss and Grace.
Kristina and Rikard are Anusara Yoga teachers and will be leading yoga classes, I will be leading Quiet Yoga guided meditation classes.
Friday night is Talent night at the ashram -- and Ananda has a long history of promoting artists, dancers and musicians -- so it should be a great time !
Saturday night is the fire ceremony (for purification and peace), meditation and kirtan (chanting) with Kamaniya, Tommy B and Kristina -- chanting opens the heart and it is fun, fun, fun !!!
The retreat includes accommodations, 3 meals a day (delicious vegetarian), yoga, meditation and ashram programs.
We'd love for you to attend ! Contact me and I'll give you all the particulars !
Namaste !
The retreat includes accommodations, 3 meals a day (delicious vegetarian), yoga, meditation and ashram programs.
We'd love for you to attend ! Contact me and I'll give you all the particulars !
Namaste !
