Yoga Retreat Feb 9-11
I am co-hosting a weekend yoga retreat with Kristina and Rikard (both Anusara Yoga teachers) at the beautiful Ananda Ashram in the Catskills. Beginner Yogis are welcome.
The ashram is easily accessible by Shortline bus (from Port Authority) from Manhattan -- just a 60 minute bus ride and then 10 minutes by taxi.
We start the weekend on Friday evening with introductions at 7pm, followed by the ashram's Open Talent Show.
Saturday, we begin with my Quiet Yoga Guided Meditation in the Lake House with beautiful view of the lake , breakfast, and then Yoga Yoga Yoga with Kristina and Rikard. After lunch, more deep yoga meditation and then yoga class. Come evening, we will participate with the ashram programs of Kirtan (chanting), Fire Ceremony and satsang -- it will be loads of FUN !
Sunday, more Anusara yoga and deep meditation - guiding you with your breath, energizing your chakras and opening you up to the beauty of your own life energy. After lunch, you are free to take a walk around the lake, take a leisurely hike through the woods or go shopping at the little gift shop.
The prices include your accommodation for Friday and Saturday nights, all your (vegetarian) meals, yoga classes, meditation classes, the Talent Show and all the regular ashram programs.
Semi Private room (2 beds) $325 per person
Dorm room (6 beds maximum) $300 per person
**Bring a friend and get $50 discount per person **
If you want to pay by credit card, go to Kristina's website and you can pay via PayPal.
www.yogafly.com. You can contact me via her website too -- or leave a comment here.
So, all you international yogis and yoginis from Milano, London, Berlin, Madrid, Paris, Washington DC, Caracas etc etc who read my blog -- YOU are all invited to come too !! Get over here ! It's SO easy ! Come transform yourselves with us -- and bring a friend !
OM
I am co-hosting a weekend yoga retreat with Kristina and Rikard (both Anusara Yoga teachers) at the beautiful Ananda Ashram in the Catskills. Beginner Yogis are welcome.
The ashram is easily accessible by Shortline bus (from Port Authority) from Manhattan -- just a 60 minute bus ride and then 10 minutes by taxi.
We start the weekend on Friday evening with introductions at 7pm, followed by the ashram's Open Talent Show.
Saturday, we begin with my Quiet Yoga Guided Meditation in the Lake House with beautiful view of the lake , breakfast, and then Yoga Yoga Yoga with Kristina and Rikard. After lunch, more deep yoga meditation and then yoga class. Come evening, we will participate with the ashram programs of Kirtan (chanting), Fire Ceremony and satsang -- it will be loads of FUN !
Sunday, more Anusara yoga and deep meditation - guiding you with your breath, energizing your chakras and opening you up to the beauty of your own life energy. After lunch, you are free to take a walk around the lake, take a leisurely hike through the woods or go shopping at the little gift shop.
The prices include your accommodation for Friday and Saturday nights, all your (vegetarian) meals, yoga classes, meditation classes, the Talent Show and all the regular ashram programs.
Semi Private room (2 beds) $325 per person
Dorm room (6 beds maximum) $300 per person
**Bring a friend and get $50 discount per person **
If you want to pay by credit card, go to Kristina's website and you can pay via PayPal.
www.yogafly.com. You can contact me via her website too -- or leave a comment here.
So, all you international yogis and yoginis from Milano, London, Berlin, Madrid, Paris, Washington DC, Caracas etc etc who read my blog -- YOU are all invited to come too !! Get over here ! It's SO easy ! Come transform yourselves with us -- and bring a friend !
OM
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