Undercover Investigation Reveals Rampant Animal Cruelty at California Slaughter Plant – A Major Beef Supplier to America’s School Lunch Program
January 30, 2008
go to the Humane Society web by clicking on this link : http://www.hsus.org/farm/news/ournews/undercover_investigation.html
See video from the undercover investigation, and take action to stop this cruelty. WARNING: Very graphic images of cruelty.Video evidence compiled by The Humane Society of the United States shows inhumane handling methods that may have endangered the health of children.
A shocking undercover investigation by The Humane Society of the United States reveals widespread mistreatment of "downed" dairy cows—those who are too sick or injured to walk—at a Southern California slaughter plant.
The investigation at the Hallmark Meat Packing Co., of Chino, pulls open a curtain on the scandalous treatment of animals slaughtered to supply the National School Lunch Program and other federal aid programs.
Video evidence obtained by an HSUS investigator shows slaughter plant workers displaying complete disregard for the pain and misery they inflicted as they repeatedly attempted to force "downed" animals onto their feet and into the human food chain.
Cruelties that Defy Belief
In the video, workers are seen kicking cows, ramming them with the blades of a forklift, jabbing them in the eyes, applying painful electrical shocks and even torturing them with a hose and water in attempts to force sick or injured animals to walk to slaughter.
"This torture is right out of the waterboarding manual. To see the extreme cruelties shown in The HSUS video challenges comprehension," said Wayne Pacelle, president and CEO of The HSUS.
"This must serve as a five-alarm call to action for Congress and the U.S. Department of Agriculture. Our government simply must act quickly both to guarantee the most basic level of humane treatment for farm animals and to protect America's most vulnerable people, our children, needy families and the elderly from potentially dangerous food."
Beef Distributed for School Lunches and the Needy
Hallmark's Chino, Calif., slaughter plant supplies the Westland Meat Co., which processes the carcasses. The facility is the second-largest supplier of beef to USDA's Commodity Procurement Branch, which distributes the beef to needy families, the elderly and also to schools through the National School Lunch Program. Westland was named a USDA "supplier of the year" for 2004-2005 and has delivered beef to schools in 36 states. More than 100,000 schools and child care facilities nationwide receive meat through the lunch program.
Hallmark Meat Packing has no connection to Hallmark Cards, Inc.
Temple Grandin, a renowned expert on animal agriculture and professor at Colorado State University, called the images captured in the investigation "one of the worst animal abuse videos I have ever viewed."
A Demand for Action
The HSUS recently completed its six-week undercover investigation at the federally-inspected slaughter plant. Videotape evidence and investigative background have been given to law enforcement authorities in San Bernardino County, Calif.
See the extended first-person investigator's video and take action to stop this cruelty. WARNING: Extremely graphic images of cruelty.
In releasing footage from the investigation, The HSUS demands that the USDA move swiftly to tighten its confusing regulations on the slaughter of downed cattle. Downer cows must not be used for food—plain and simple. As The HSUS video shows, this is necessary to protect animals from suffering. As science has made clear, this is necessary to protect food safety. The practice of slaughtering downed cows is especially troubling now that the link between downed cattle and bovine spongiform encephalopathy (BSE), also known as mad cow disease, has been firmly established. Of the 15 known cases of BSE-infected animals discovered in North America, at least 12 involved downed animals.
At the same time, The HSUS is urging Congress to intervene. The Farm Animal Stewardship Purchasing Act (H.R. 1726) would set modest animal welfare standards, including humane euthanasia of any downed animals, for producers who sell food to federal government programs, and the Downed Animal Protection Act (S. 394 and H.R. 661) would ban any slaughtering of downed animals for human consumption.
Thursday, January 31, 2008
Wednesday, January 30, 2008
Events around town in February
Feb 5 Bhagavad Gita Advanced Course (8 weeks) Tues 8.15PM -9.45PM at Jivamukti. Led by Joshua Greene, PhD $120
Feb 8th Kirtan with Krishna Das 8.00PM at Dharma Mittra Yoga Center 297 Third Ave/ 23rd Street. $28
Feb 24 George Harrison Musical Tribute 7.00PM at Jivamukti. Live music and slide presentation to celebrate George Harrison's birthday. $20
Have fun !!
Feb 5 Bhagavad Gita Advanced Course (8 weeks) Tues 8.15PM -9.45PM at Jivamukti. Led by Joshua Greene, PhD $120
Feb 8th Kirtan with Krishna Das 8.00PM at Dharma Mittra Yoga Center 297 Third Ave/ 23rd Street. $28
Feb 24 George Harrison Musical Tribute 7.00PM at Jivamukti. Live music and slide presentation to celebrate George Harrison's birthday. $20
Have fun !!
Friday, January 25, 2008
January 24, 2008 - article from The New York Times
Bending, Posing and Teaching Beyond the Mat
By KATIE ZEZIMA
BOSTON
LIVING in a spartan cottage for eight days during a boot camp for aspiring yoga teachers in Hawaii, Sue Jones practiced from 7 a.m. to midnight, silently watched the rhythms of the Pacific Ocean from a bluff and, she said, gained the confidence to return to Boston and mend her marriage.
But Ms. Jones made another discovery that gnawed at her.
“Everyone had enough money to pay $4,000 to get to Hawaii,” she said, “and I thought, ‘Oh, my God, there are 100 people here and thousands of trainings every year, and I don’t hear anyone talking about teaching yoga to people who can’t afford it.’ ”
After returning to Boston, Ms. Jones started teaching yoga at a substance-abuse treatment center. She asked fellow teachers to help and received a flood of responses.
In May 2006, Ms. Jones started YogaHope, an organization that teaches yoga at eight Boston-area women’s homeless shelters, substance-abuse treatment programs and domestic-violence safe houses, as well as two programs in Seattle. The focus is on teaching restorative yoga, and though many teachers have completed at least 200 hours of training, it is not a requirement.
Driven by a sometimes missionary zeal and a sense that yoga has become an exclusive pursuit, a small but growing number of yoga practitioners are forming organizations that teach yoga in prisons and juvenile detention centers in Oakland, Calif.; Los Angeles, Seattle and Indianapolis. They are working with the addicted and the homeless in Portland, Ore., and with public-school students in New York City.
Though concern about the cost of yoga is an issue (studio classes can cost $20 for a drop-in session, though some offer free or low-cost classes taught by less experienced teachers), most of the practitioners are motived by a desire to introduce yoga to those who might need it most, but wouldn’t think to do it on their own.
Ms. Jones of YogaHope said she saw a change in the first women she taught after only one class: they held their heads higher, amazed at what their bodies could do. At that moment, she decided to spread yoga to other women. “We’re like Christian missionaries,” said Ms. Jones, a petite blonde whose green eyes flash with emotion as she speaks. “We really want to offer it to people who don’t know better or can’t access it.”
Those who teach or do research on yoga say these programs have increased in recent years as more yoga devotees decide to spread its gospel.
“You can’t do all those prostrations without it doing something to you,” said James Wvinner, the founder and director of yoga, tribe and culture films for Acacia Lifestyle, a distributor of mind, body and spirit DVDs.
Mr. Wvinner, who taught yoga at a federal prison and fondly recalls the sociopath who never missed a class, said more yogis are working in prisons and social-service centers.
Others believe bringing yoga to such places harkens to the ancient practice of karma yoga, or the yoga of action and selfless service. “What it speaks to,” said Kaitlin Quistgaard, the editor-in-chief of Yoga Journal, “is that social activism is becoming more and more a part of mainstream American yoga. People are realizing it’s almost a requirement to give back.”
Research in the United States on yoga’s effectiveness in helping treat drug addiction or mental illness is limited. Most studies have been done on a small scale in India, and the findings aren’t universally accepted.
But yoga’s function as a stress reliever is not in dispute. “Yoga and meditation do several things, and perhaps one of the most important is that they allow individuals to cope with stress better,” said Sat Bir Khalsa, an assistant professor of medicine at Harvard Medical School who studies the medical effects of yoga. “At the core of a lot of addiction is a search for that kind of relief from the stressful world.”
Patricia Gerbarg, a clinical assistant professor of psychiatry at New York Medical College, in Valhalla, N.Y., taught yogic breathing to survivors of the 2004 tsunami in Indonesia, and found that tests scores that measure post-traumatic stress disorder, anxiety and depression dropped dramatically.
One recent night at the Volunteers of America Hello House, a residential substance-abuse treatment center for women in Boston, about 15 women lunged on their mats, which were squeezed into a common area.
“Tap into your breath to deal with the unknown,” said Amanda Richter, a YogaHope teacher. As they moved into the downward dog position, deep breathing filled the room. “Whatever hurts, whatever bad energy you have in your life, you can let it go here,” she said.
The women said yoga enabled them to do something that was frightening at first: focus inward. “The teacher always says how you’re a good person and to love yourself,” said Katey Sullivan, 39. “That makes you feel good about yourself, and you want to stay clean.”
That lesson was initially hard for Nikki Meyers. She dabbled with yoga in the 1970s, but soon “men and drugs and sex took priority,” she said. In the early 1990s, she got off drugs with the help of a 12-step program and yoga, which she started teaching to children in Boston.
Ms. Meyers moved to Indianapolis and opened Cityoga, a studio and health center. Certified under a 500-hour teacher-training program, she also teaches at the Hamilton County Juvenile Services Center outside Indianapolis. “I tell them that they did movement, breath, and a little sitting still for an hour,” she said, “and went from irritated and angry to calm and relaxed without taking a drug, without taking a drink, without having alienated your family.”
Bidyut Bose, who grew up in India and learned yoga from his father, started teaching it to seniors in 1998 at the Downtown Berkeley Y.M.C.A. in California. As he saw the students gaining in strength and self-esteem, he started to wonder about others who could benefit. Mr. Bose began contacting treatment centers, hospitals and homeless shelters. “If millions of Americans are doing yoga, then there are millions who are not getting it, not coming to a studio, not able to afford classes,” he said.
Mr. Bose later founded Niroga, an organization in Oakland, Calif., that teaches yoga to people in drug rehabilitation programs and juvenile detention centers, formerly homeless veterans and victims of domestic abuse. He is also training black youths to become yoga teachers throughout Oakland.
Alex Briscoe, assistant director at the Alameda County Health Care Services Agency, which pays for the yoga classes taught by Niroga and another agency, said that yoga for children has allowed psychiatrists to better treat them.
One hurdle in teaching yoga, especially to teenagers, is debunking ideas that it is a wacky, new-age practice. “There’s resistance, shyness, embarrassment,” said Anne Desmond, who taught yoga at New York City schools and formed Bent on Learning in 2001. The organization, which offers yoga instruction to students and youth centers, teaches at nine schools.
“There’s such a transformation,” she said, “from this not knowing about yoga and resisting it to really loving it.”
Bending, Posing and Teaching Beyond the Mat
By KATIE ZEZIMA
BOSTON
LIVING in a spartan cottage for eight days during a boot camp for aspiring yoga teachers in Hawaii, Sue Jones practiced from 7 a.m. to midnight, silently watched the rhythms of the Pacific Ocean from a bluff and, she said, gained the confidence to return to Boston and mend her marriage.
But Ms. Jones made another discovery that gnawed at her.
“Everyone had enough money to pay $4,000 to get to Hawaii,” she said, “and I thought, ‘Oh, my God, there are 100 people here and thousands of trainings every year, and I don’t hear anyone talking about teaching yoga to people who can’t afford it.’ ”
After returning to Boston, Ms. Jones started teaching yoga at a substance-abuse treatment center. She asked fellow teachers to help and received a flood of responses.
In May 2006, Ms. Jones started YogaHope, an organization that teaches yoga at eight Boston-area women’s homeless shelters, substance-abuse treatment programs and domestic-violence safe houses, as well as two programs in Seattle. The focus is on teaching restorative yoga, and though many teachers have completed at least 200 hours of training, it is not a requirement.
Driven by a sometimes missionary zeal and a sense that yoga has become an exclusive pursuit, a small but growing number of yoga practitioners are forming organizations that teach yoga in prisons and juvenile detention centers in Oakland, Calif.; Los Angeles, Seattle and Indianapolis. They are working with the addicted and the homeless in Portland, Ore., and with public-school students in New York City.
Though concern about the cost of yoga is an issue (studio classes can cost $20 for a drop-in session, though some offer free or low-cost classes taught by less experienced teachers), most of the practitioners are motived by a desire to introduce yoga to those who might need it most, but wouldn’t think to do it on their own.
Ms. Jones of YogaHope said she saw a change in the first women she taught after only one class: they held their heads higher, amazed at what their bodies could do. At that moment, she decided to spread yoga to other women. “We’re like Christian missionaries,” said Ms. Jones, a petite blonde whose green eyes flash with emotion as she speaks. “We really want to offer it to people who don’t know better or can’t access it.”
Those who teach or do research on yoga say these programs have increased in recent years as more yoga devotees decide to spread its gospel.
“You can’t do all those prostrations without it doing something to you,” said James Wvinner, the founder and director of yoga, tribe and culture films for Acacia Lifestyle, a distributor of mind, body and spirit DVDs.
Mr. Wvinner, who taught yoga at a federal prison and fondly recalls the sociopath who never missed a class, said more yogis are working in prisons and social-service centers.
Others believe bringing yoga to such places harkens to the ancient practice of karma yoga, or the yoga of action and selfless service. “What it speaks to,” said Kaitlin Quistgaard, the editor-in-chief of Yoga Journal, “is that social activism is becoming more and more a part of mainstream American yoga. People are realizing it’s almost a requirement to give back.”
Research in the United States on yoga’s effectiveness in helping treat drug addiction or mental illness is limited. Most studies have been done on a small scale in India, and the findings aren’t universally accepted.
But yoga’s function as a stress reliever is not in dispute. “Yoga and meditation do several things, and perhaps one of the most important is that they allow individuals to cope with stress better,” said Sat Bir Khalsa, an assistant professor of medicine at Harvard Medical School who studies the medical effects of yoga. “At the core of a lot of addiction is a search for that kind of relief from the stressful world.”
Patricia Gerbarg, a clinical assistant professor of psychiatry at New York Medical College, in Valhalla, N.Y., taught yogic breathing to survivors of the 2004 tsunami in Indonesia, and found that tests scores that measure post-traumatic stress disorder, anxiety and depression dropped dramatically.
One recent night at the Volunteers of America Hello House, a residential substance-abuse treatment center for women in Boston, about 15 women lunged on their mats, which were squeezed into a common area.
“Tap into your breath to deal with the unknown,” said Amanda Richter, a YogaHope teacher. As they moved into the downward dog position, deep breathing filled the room. “Whatever hurts, whatever bad energy you have in your life, you can let it go here,” she said.
The women said yoga enabled them to do something that was frightening at first: focus inward. “The teacher always says how you’re a good person and to love yourself,” said Katey Sullivan, 39. “That makes you feel good about yourself, and you want to stay clean.”
That lesson was initially hard for Nikki Meyers. She dabbled with yoga in the 1970s, but soon “men and drugs and sex took priority,” she said. In the early 1990s, she got off drugs with the help of a 12-step program and yoga, which she started teaching to children in Boston.
Ms. Meyers moved to Indianapolis and opened Cityoga, a studio and health center. Certified under a 500-hour teacher-training program, she also teaches at the Hamilton County Juvenile Services Center outside Indianapolis. “I tell them that they did movement, breath, and a little sitting still for an hour,” she said, “and went from irritated and angry to calm and relaxed without taking a drug, without taking a drink, without having alienated your family.”
Bidyut Bose, who grew up in India and learned yoga from his father, started teaching it to seniors in 1998 at the Downtown Berkeley Y.M.C.A. in California. As he saw the students gaining in strength and self-esteem, he started to wonder about others who could benefit. Mr. Bose began contacting treatment centers, hospitals and homeless shelters. “If millions of Americans are doing yoga, then there are millions who are not getting it, not coming to a studio, not able to afford classes,” he said.
Mr. Bose later founded Niroga, an organization in Oakland, Calif., that teaches yoga to people in drug rehabilitation programs and juvenile detention centers, formerly homeless veterans and victims of domestic abuse. He is also training black youths to become yoga teachers throughout Oakland.
Alex Briscoe, assistant director at the Alameda County Health Care Services Agency, which pays for the yoga classes taught by Niroga and another agency, said that yoga for children has allowed psychiatrists to better treat them.
One hurdle in teaching yoga, especially to teenagers, is debunking ideas that it is a wacky, new-age practice. “There’s resistance, shyness, embarrassment,” said Anne Desmond, who taught yoga at New York City schools and formed Bent on Learning in 2001. The organization, which offers yoga instruction to students and youth centers, teaches at nine schools.
“There’s such a transformation,” she said, “from this not knowing about yoga and resisting it to really loving it.”
High Definition Televisions
As you know, next year , they are changing the broadcast system for television.. but apparently, you will be ok if you have a cable or satellite connection already. You dont need a new TV, and you dont have to buy a HD tv. If you dont have a cable connection, you have to get a converter box for your TV-- and the government will give you $40 towards that purchase.
A lot of people are still going out to buy new HD televisions -- there is one interesting thing that nobody is pointing out -- these new HD tvs use a lot more energy than your old tv and you will see that reflected in your ConEd bill.
I'm no engineer, but here is what I have gathered :
The bigger the TV, the more energy it will use. a 52" TV will use almost twice the energy of a 32" TV.
Plasma vs. LCD : Plasma HDTV uses about 50% more energy than the LCD HD televisions.
So think it over. Think Green. Think about how you use the Earth's resources.
As you know, next year , they are changing the broadcast system for television.. but apparently, you will be ok if you have a cable or satellite connection already. You dont need a new TV, and you dont have to buy a HD tv. If you dont have a cable connection, you have to get a converter box for your TV-- and the government will give you $40 towards that purchase.
A lot of people are still going out to buy new HD televisions -- there is one interesting thing that nobody is pointing out -- these new HD tvs use a lot more energy than your old tv and you will see that reflected in your ConEd bill.
I'm no engineer, but here is what I have gathered :
The bigger the TV, the more energy it will use. a 52" TV will use almost twice the energy of a 32" TV.
Plasma vs. LCD : Plasma HDTV uses about 50% more energy than the LCD HD televisions.
So think it over. Think Green. Think about how you use the Earth's resources.
Thursday, January 24, 2008
Osho Meditation
If you are interested in Osho, there is an Osho Mediation place in the West Village (Barrow St)
Here's the link : http://www.oshopadmameditation.us/calendar.asp
If you are interested in Osho, there is an Osho Mediation place in the West Village (Barrow St)
Here's the link : http://www.oshopadmameditation.us/calendar.asp
Wednesday, January 16, 2008
Weekend Yoga Retreat March 21-23, 2008
We are looking forward to Spring already !! Come welcome the Spring Equinox with us at Ananda Ashram ! I will co-host teaching with Rikard Skogberg (Anusara Yoga Teacher extraordinaire !!!) and together we will lead you deeper into your yoga and meditation practice. Beginner yogis welcome !
Spending the weekend at the ashram also allows you to experience "living your yoga" and helps you carry that back into your day-to-day life. The price for the weekend includes your room and board, 3 veggie meals a day, our yoga classes and the ashram programs.... Meditation, fire purification ceremony, satsang, kirtan etc.... Dorm room: $375 Semi Private room: $390
The ashram is on 85 acres of beautiful land and you can go for easy hikes in the woods, walk around the lake or feed the ashram deer.
Massage and Reiki therapists are available by appointment for an extra fee.
Rikard and I have done a few of these retreats now and our students always ask us to do another retreat ! So here we have it -- Come join us.
Please let me know as early as possible if you want to come to the retreat as we have to give the ashram bed reservation information ASAP. We will also need to ask you for a 50% deposit to hold your space.
The ashram is just 60 minutes by bus from Port Authority -- near Woodbury Commons.
Thank you so much for your interest and enthusiasm for our retreats -we love teaching you all !!
OM
email: quietyoga@msn.com
We are looking forward to Spring already !! Come welcome the Spring Equinox with us at Ananda Ashram ! I will co-host teaching with Rikard Skogberg (Anusara Yoga Teacher extraordinaire !!!) and together we will lead you deeper into your yoga and meditation practice. Beginner yogis welcome !
Spending the weekend at the ashram also allows you to experience "living your yoga" and helps you carry that back into your day-to-day life. The price for the weekend includes your room and board, 3 veggie meals a day, our yoga classes and the ashram programs.... Meditation, fire purification ceremony, satsang, kirtan etc.... Dorm room: $375 Semi Private room: $390
The ashram is on 85 acres of beautiful land and you can go for easy hikes in the woods, walk around the lake or feed the ashram deer.
Massage and Reiki therapists are available by appointment for an extra fee.
Rikard and I have done a few of these retreats now and our students always ask us to do another retreat ! So here we have it -- Come join us.
Please let me know as early as possible if you want to come to the retreat as we have to give the ashram bed reservation information ASAP. We will also need to ask you for a 50% deposit to hold your space.
The ashram is just 60 minutes by bus from Port Authority -- near Woodbury Commons.
Thank you so much for your interest and enthusiasm for our retreats -we love teaching you all !!
OM
email: quietyoga@msn.com
Thursday, January 10, 2008
Three Jewels YogaOver by Astor Place, there is a small yoga school. They teach Tibetan Heart style yoga, meditation and Buddhist studies. This yoga belongs to the style of the Tibetan Dalai Lamas combining familiar yoga poses with special Tibetan poses and methods . It is a charming place and you should all try a class.
We are sooo lucky to live in New York and have all this at our fingertips. All these great teachers are here to teach us. Please take advantage of it.
$12.00 per class $ 95.00 10 classes
Tuesday, January 08, 2008
Ashtanga Yoga
I just found out there is a great Ashtanga yoga school in the East Village ! Check it out !
I read the bios of some of the teachers there and they have great backgrounds.
Ashtanga Yoga Shala 295 E 8th St (corner of Ave B) NYC
http://www.ashtangayogashala.net/
I just found out there is a great Ashtanga yoga school in the East Village ! Check it out !
I read the bios of some of the teachers there and they have great backgrounds.
Ashtanga Yoga Shala 295 E 8th St (corner of Ave B) NYC
http://www.ashtangayogashala.net/
Sunday, December 16, 2007
Flu season is coming ..
I have never found an herbal remedy that works for colds and flu -- and I've tried a lot of them !
But I have found these herbal cough suppressant syrups that do work really well ! here you go...available at health food stores....
Old Indian Wild Cherry Bark Syrup - Planetary Herbals
Osha Root Complex Syrup - Herbs etc
I have never found an herbal remedy that works for colds and flu -- and I've tried a lot of them !
But I have found these herbal cough suppressant syrups that do work really well ! here you go...available at health food stores....
Old Indian Wild Cherry Bark Syrup - Planetary Herbals
Osha Root Complex Syrup - Herbs etc
Thursday, December 13, 2007
Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotion, as it is the environment in which all things arise.
Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not. It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible.
In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it.
When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way.
Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.
from www.dailyom.com
Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not. It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible.
In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it.
When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way.
Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.
from www.dailyom.com
Tuesday, December 04, 2007
Maha Siva Rattri An All-Night Vigil
Saturday–Sunday, Feb. 16–17, 2008 8 p.m.–7 a.m. $5.00
with Jayadeva Mandelkorn at Integral Yoga in Greenwich Village
The aspect of God known to Hindus as Lord Siva is honored and celebrated once a year. Lord Siva is recognized as the patron of Yoga and the one who brings all the drama of life into play. The program begins after the Saturday-evening Satsang. There will be chanting, dancing, stories from the Scriptures, four pujas, and an early-morning Yoga class. This is a great way to become more familiar with God in this form and to generate wonderful breakthroughs in your life. With the arrival of dawn we will sit together, sharing a sumptuous breakfast.
Be there or be square !
Saturday–Sunday, Feb. 16–17, 2008 8 p.m.–7 a.m. $5.00
with Jayadeva Mandelkorn at Integral Yoga in Greenwich Village
The aspect of God known to Hindus as Lord Siva is honored and celebrated once a year. Lord Siva is recognized as the patron of Yoga and the one who brings all the drama of life into play. The program begins after the Saturday-evening Satsang. There will be chanting, dancing, stories from the Scriptures, four pujas, and an early-morning Yoga class. This is a great way to become more familiar with God in this form and to generate wonderful breakthroughs in your life. With the arrival of dawn we will sit together, sharing a sumptuous breakfast.
Be there or be square !
Yogi Dentist
Need a dentist ? How about a dentist who is also a yoga teacher ? Ask him to play mantra CDs while he's working ! His office is in the Bloomingdale's area.
and he's nice ! Check out his website http://www.yogidentist.com/
Need a dentist ? How about a dentist who is also a yoga teacher ? Ask him to play mantra CDs while he's working ! His office is in the Bloomingdale's area.
and he's nice ! Check out his website http://www.yogidentist.com/
Saturday, December 01, 2007
Tuesday, November 27, 2007
Wednesday, November 21, 2007
On being a yogini ....
I am so thankful for all my yoga teachers.
Everytime I talk to one of my yoga teacher friends, I am left with new pearls of wisdom spinning around my head.
Each time I go to yoga class, my teacher reminds me of what I am and what I am not.
Everytime I listen to a teacher reading the scriptures, they reinforce the teachings for me in a different way-- even though I thought I knew that already.
Whenever I learn something new about yoga, or asana, I am amazed at how limitless this learning is in every way.
I am thankful for all my yoga students.
I am so thankful to be a yoga teacher and an eternal student of yoga.
I am so thankful for all my yoga teachers.
Everytime I talk to one of my yoga teacher friends, I am left with new pearls of wisdom spinning around my head.
Each time I go to yoga class, my teacher reminds me of what I am and what I am not.
Everytime I listen to a teacher reading the scriptures, they reinforce the teachings for me in a different way-- even though I thought I knew that already.
Whenever I learn something new about yoga, or asana, I am amazed at how limitless this learning is in every way.
I am thankful for all my yoga students.
I am so thankful to be a yoga teacher and an eternal student of yoga.
Adopt a Turkey for Thanksgiving !
Instead of eating a turkey, why not save a turkey from the slaughterhouse and set an example of kindness for your friends and children?
Farm Sanctuary is an organization dedicated to changing the way society views and treats farm animals. Farm Sanctuary works through public awareness programs and legislative action.
http://www.adoptaturkey.org/
PS: you can do this for Christmas too !!
Instead of eating a turkey, why not save a turkey from the slaughterhouse and set an example of kindness for your friends and children?
Farm Sanctuary is an organization dedicated to changing the way society views and treats farm animals. Farm Sanctuary works through public awareness programs and legislative action.
http://www.adoptaturkey.org/
PS: you can do this for Christmas too !!
Tuesday, November 20, 2007
Laws of yoga
In yoga, we have our own version of the 10 commandments. Generally referred to as yama and niyama. These are laws that you are supposed to take with you out into your daily life -- a yogic attitude to living.
Ashtanga Yoga means eight step or eight "limb" yoga. These are described in Patanjali's Yoga Sutras.
The eight steps are divided into two parts - the first five are called external limbs, they are: Yama (suggestions for social behaviour: non-aggression, truthfulness, non-theft, appropriate sexual behaviour and non-greed), Niyama (suggestions for personal disciplines: self purification, contentment, self-discipline, self-study and surrender to the ideal of yoga), Asana (physical postures), Pranayama (breathing exercises) and Pratyahara (sense withdrawal).
The eight steps are divided into two parts - the first five are called external limbs, they are: Yama (suggestions for social behaviour: non-aggression, truthfulness, non-theft, appropriate sexual behaviour and non-greed), Niyama (suggestions for personal disciplines: self purification, contentment, self-discipline, self-study and surrender to the ideal of yoga), Asana (physical postures), Pranayama (breathing exercises) and Pratyahara (sense withdrawal).
I have written about Ahimsa many times on this blog. But I thought I would list the Yamas and Niyamas for you as food for thought :
Niyamas:
Sauca - Cleanliness. Not only a means of keeping our bodies clean and healthy, but a practice of keeping a clear mind.
Samtosa - Happiness and modesty. To be happy with what you have, instead of being unhappy over what you dont have.
Tapas - Keeping the body fit and healthy through healthful eating, exercise (asana) and kriyas.
Svadhyaya - Meditation and self awareness. This can be done through the repetition (japa) of mantra or the reading of the scriptures.
Isvarapranidhana - knowing that you have done your best and that you offer your actions to the Universe.
Yamas:
Ahimsa - Non violence. Do not kill. Do not do anyone any injury by action, word or thought. Do not show cruelty to any sentient being. Do not cause injury by your spoken word -- do not gossip, do not lie, do not insult.
Satya - Truthfulness
Asteya - Non stealing. It not only refers to stealing material things. It means do not steal somebody's time, do not steal somebody's trust, do not steal somebody's heart.
Brahmacharya - Sense control/ restraint. Most typically, this refers to sexual abstinence. However, it means do not lose your path -- act responsibly towards moving towards your Truth. Do not allow sensual attractions (e.g. over-indulging in eating, smoking, drinking, shopping) to distract you.
Aparigraha - Do not hoard. Do not take more than is necessary. Do not exploit others for your gain. Do not grasp onto money -- grasping blocks the natural flow of energy. Give away what you dont need or use. Clear out your closets.
OM
OM is actually pronounced A-U-M but is considered to have 4 syllables.
1. A =manifestation, birth, awakening of consciousness.
2. U =growth of manifestation
3. M =dissolution
4. Silence(ardha Maatra) = ending, invisible vibration, awareness of the Absolute.
it is the vibration of the sound of OM that is essential to life -- the vibration of the life force energy(Prana). We are living in an ocean of vibration. Life is non-existant without energy and everything is energy. As you observe your breath, you are observing the energy of the Universe breathing you. The Bible says that God breathed Life into Adam --and Adam's soul came in on God's breath. Your breath is the exchange of your own vibrational energy with the energy of the Universe. Can you exist without breath ? You cannot exist without the constant exchange and flow of energy.
Our bodies are only containers of our breath (soul) and it is our breath that makes a body animated. A person is said to "die" when their life force energy - the last breath -- leaves the body. Our constantly changing bodies make us visible in this life -- when the prana leaves, the eternal spirit is no longer visible but still exists and has merged back into the unchanging Universe.
Which brings you back to an awareness of the Absolute - the very essence of you.
Which is OM.
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